Archive for the ‘Pregnancy’ Category

New research links premature birth to mom’s risk of heart disease later in life

Tuesday, February 21st, 2017

preemie and momThis headline has raised concerns among women who have had a premature baby (birth before 37 weeks) – and for good reason.

In a published study, researchers analyzed data from more than 70,000 women to look at the association between premature delivery and future cardiovascular disease (CVD). They found that women who delivered a baby before 37 weeks gestation in their first pregnancy had a 40 percent greater risk of heart disease later in life, compared to women with term deliveries. This finding occurred even after accounting for pre-pregnancy sociodemographic, lifestyle, and CVD risk factors.

And there’s more.

Women who delivered before 32 weeks gestation had double the risk of CVD later in life compared to women with term deliveries.

So what does this mean for moms who gave birth early?

The results from the study are concerning, but researchers have stated that premature delivery may be an early warning sign of future heart problems, but not the cause of them. Factors such as pre-eclampsia and gestational diabetes, both of which can cause preterm labor, are already considered risk factors for future CVD. More research is needed to determine exactly how premature delivery and CVD are linked.

The March of Dimes funds research to help discover the causes of preterm labor and premature birth. In about half of cases, the cause is unknown. We hope that with our groundbreaking research, we will be able to help prevent premature birth and improve the health of mothers and babies throughout their lifetimes.

If you have questions or concerns about your future risk of CVD, speak with your health care provider.

Fish safety during pregnancy: what to eat or avoid

Monday, February 13th, 2017

Mercury is a metal that can harm your baby. Fish get mercury from the water they swim in and from eating other fish that have mercury in them. By eating fish that contain mercury, the metal can pass to your baby during pregnancy. This can cause brain damage and affect your baby’s hearing and vision. However, it can be difficult to know which fish is safe to eat and which should be limited or avoided. Fortunately, the FDA (US Food and Drug Administration) and EPA (Environmental Protection Agency) have created a chart that classifies fish into three categories:

  • Best choices: eat 2-3 servings a week
  • Good choices: eat 1 serving a week
  • Choices to avoid: high mercury levels, best to avoid completely

Nearly 90 percent of fish eaten in the United States fall into the best choices category, according to the FDA and EPA. So make sure you get the recommended 2-3 servings of fish per week from the “Best choices” category, or 8 to 12 ounces total (12 ounces maximum).

 

FDA

 

Snowy days and pregnancy – what you need to know

Wednesday, February 8th, 2017

shovel in snow If you’re pregnant, you need to be extra careful about walking on the snow and ice. Here’s why:

During pregnancy, your ligaments become looser to allow your body to accommodate your growing baby. The hormone relaxin helps to prepare your body for labor and delivery, but it can also affect your joints making you feel unsteady. This change can put you at risk for injury, especially on slippery pavements.

If you are in your third trimester of pregnancy, your center of gravity may be off balance, which could make you prone to slips and falls. Your center of gravity refers to the place in your body that helps anchor you to the earth, so that you don’t tip over. A natural point of balance is below the navel and halfway between the abdomen and lower back. Having a strong center of gravity helps you have good balance.

During pregnancy, as your baby grows, your center of gravity moves forward and upward. Therefore, feeling off-balance is likely to worsen later on in your pregnancy, especially in the third trimester. Slipping and falling is much easier when your center of gravity has shifted.

Be prepared

Try to get help from family or friends with shoveling snow. Keep a bag of calcium chloride handy and sprinkle it on slippery walks to melt the snow and ice.

With a little thought and planning, you can remain safe during the cold, winter months. Then, when your baby is born, your center of gravity and ligaments will slowly return to normal again, and you can resume your usual activities.

Have questions? Text or email AskUs@marchofdimes.org.

 

The life cycle of heart defects

Monday, February 6th, 2017

Couple with nurseCongenital heart defects (CHDs) are heart conditions that are present when a baby is born. CHDs affect nearly 1 in 100 births every year in the United States and are the most common type of birth defect. In fact, today, it is estimated that more than 2 million children and adults are living with a CHD in the U.S.

How do these defects happen?

Heart defects develop in the early weeks of pregnancy when the heart is forming, often before you know you’re pregnant. Some defects are diagnosed prenatally using ultrasound and some are identified after birth. We’re not sure what causes most congenital heart defects, but certain things like diabetes, lupus, rubella, obesity and phenylketonuria may play a role. Some women have heart defects because of changes in their chromosomes or genes. If you already have a child with a CHD, you may be more likely to have another child with a CHD.

Becoming pregnant with a CHD

When a woman with a CHD becomes an adult and decides to start a family, there may be concerns about how her heart defect may impact her pregnancy. Most women who have congenital heart disease do well and have healthy pregnancies.  However, because your heart has much more work to do during pregnancy, the extra stress on your heart may be a concern. Women with a CHD have a higher risk of certain pregnancy complications such premature birth.

Preconception counseling can help. Be sure to talk to your medical team, including your cardiologist before trying to conceive, about potential complications that may arise.

Learn what you need to know before and during pregnancy, and for labor and delivery.

Do you have a CHD? Did it impact your pregnancy? Tell us your story.

Have questions? Text or email us at AskUs@marchofdimes.org

Key messages from Birth Defects Prevention Month

Monday, January 30th, 2017

MOD dad and babyWe’ve had a busy month spreading the word about birth defects and what you can do to have a healthy pregnancy. If you’ve missed some posts, here’s a one page cheat sheet of key messages.

Birth defects are more common than you’d think.

  • Did you know that every 4.5 minutes, a baby is born with a birth defect in the U.S.? That’s 1 in 33 babies or more than 120,000 babies each year.
  • Birth defects are health conditions that are present at birth. They may affect how the body looks, works, or both.
  • Common birth defects include heart defects, cleft lip and cleft palate, Down syndrome and spina bifida. Some birth defects are on the rise for unknown reasons – like gastroschisis.
  • Birth defects are the leading cause of infant deaths in the first year of life in the U.S.
  • Birth defects are the leading cause of death and disability in children across the world.

There are thousands of different birth defects, and about 70 % of the causes are unknown.

  • Birth defects are thought to be caused by a complex mix of factors including our genes, behaviors and environment.
  • Many birth defects are discovered after the baby leaves the hospital or within the first year of life.
  • Babies who survive and live with birth defects are at an increased risk for long-term disabilities and lifelong challenges.

Not all birth defects can be prevented, but SOME CAN. Here’s how:multivitamin

Share and connect

Birth defects can happen to any family. Share and connect with others on our online community Share Your Story.

Have questions? Email our health education specialists at AskUs@marchofdimes.org.

 

Turtles look cute but are dangerous to pregnant women and young children

Friday, January 27th, 2017

boy w pet turtleIf you’re pregnant or have children under the age of 5, you should remove any reptile or amphibian you may have in your home. That’s because they can carry salmonella, a bacteria that can make you and your children very sick – it can even be life threatening.

The salmonella bacteria is commonly carried by reptiles, such as lizards, snakes and turtles, and amphibians, such as frogs, salamanders and newts. Chickens, ducks and geese can also carry salmonella.

Pregnant women, infants, young children and anyone with a weakened immune system are at a higher risk of getting the infection.

The risk of salmonella is so serious that the sale of turtles less than 4 inches in size has been banned in the United States since 1975. These little creatures may look cute but they have the potential to cause serious disease. The CDC warns: “Don’t be fooled Just because you can’t see the bacteria doesn’t mean they aren’t there.”

According to the FDA, the death of a 4-week-old baby in Florida in 2007 “was linked to Salmonella from a small turtle. The DNA of the Salmonella from the turtle matched that from the infant.”

Scary stuff.

How can you get infected with Salmonella?

You can get infected by eating foods that are contaminated with Salmonella, such as poultry, meat and eggs, or by touching an infected animal.

Even if a pet reptile has a negative test for salmonella, it doesn’t mean the animal is not infected. It may mean that the animal was just not “shedding salmonella” on the day it was tested. Salmonella can be found in feces (poop), soil, water (including fish tank water), and the food and bedding of infected animals. Salmonella germs can spread easily to an animal’s fur, feathers and scales.

Symptoms of salmonellosis

Signs of salmonellosis usually start a half day to three days after contact and symptoms last from four to seven days. Call your health care provider right away if you have any of these symptoms:

  • Belly pain
  • Blood in your stool (poop) or dark or amber-colored urine (pee)
  • Dehydration (not enough water or fluids in your body)
  • Fever or chills
  • Headache
  • Muscle pains
  • Nausea, diarrhea or vomiting (throwing up)

To check for salmonellosis, your health care provider will take a stool sample and send it to a lab for testing.

Is Salmonella dangerous during pregnancy?

Yes. It can lead to health complications during pregnancy, including:

  • Dehydration
  • Bacteremia (bacteria in the blood), which can lead to problems, like meningitis, a serious infection that causes swelling in the brain and spinal cord.
  • Reactive arthritis (also called Reiter’s syndrome), which can cause swelling or pain in your joints.

Salmonellosis can be passed to your baby during pregnancy. If your baby is born with salmonellosis, she may have diarrhea and fever after birth. She also may develop meningitis.

Bottom line

Don’t have turtles and other reptiles or amphibians in your home. If you touch them at a petting zoo or other place, be sure to thoroughly wash your hands immediately after coming into contact with them.

Have questions? Send them to AskUs@marchofdimes.org.

 

Let someone else clean Mr. Whisker’s litter box when you’re pregnant

Monday, January 23rd, 2017

ToxoplasmosisWe often receive emails from pregnant women concerned about their cat and his litter box. Dirty cat litter might contain a harmful parasite called Toxoplasma gondii, which causes toxoplasmosis.

If you have toxoplasmosis within 6 months of getting pregnant, you may be able to pass it to your baby during pregnancy. Toxoplasmosis can cause pregnancy complications such as preterm birth (birth before 37 weeks) and stillbirth. The earlier in pregnancy you get infected, the more serious the baby’s problems may be after birth. For example, a baby could have a birth defect called microcephaly or vision problems.

Do you need to find Mr. Whiskers a new home?

The good news is that your cat can stay. But, you should have your partner, a friend, or family member change your cat’s litter for you. If you must change it yourself, be sure you wear gloves and wash your hands thoroughly afterward.

Is it just Mr. Whiskers? Or are there other ways to get toxoplasmosis?

You can also come in contact with the parasite that causes toxoplasmosis through:

  • Eating raw or undercooked meat – be sure to cook meat thoroughly and wash your hands after handling raw meat.
  • Eating unwashed fruits and vegetables – peel or thoroughly wash all raw fruits and vegetables before eating.
  • Touching kitchen utensils and cutting boards used to prepare raw or undercooked meat and fruits and vegetables – clean cutting boards, work surfaces and utensils with hot, soapy water after using them.
  • Touching dirt or sand – use work gloves when gardening and be sure to wash your hands afterward. Stay away from children’s sandboxes as well.

Pregnancy is a time of many changes, and it’s also a time to ask for help when you need it. Mr. Whiskers won’t mind that someone else is changing his litter box so that you can protect yourself during pregnancy.

For more information on toxoplasmosis, see our web article. Have questions? Text or email us at AskUS@marchofdimes.org.

When in doubt, wash your hands

Friday, January 20th, 2017

washing handsNow that winter has arrived, it seems like the temperatures are decreasing and the spread of germs is increasing. In an effort to stay healthy this season I find myself constantly washing my hands and trying to maintain good hygiene. Hygiene refers to activities, such as hand washing, bathing, and brushing your teeth, that help you stay healthy. Maintaining good hygiene is one of the best ways to help prevent the spread of infections.

Why is washing your hands so important?

Women who are pregnant or thinking about becoming pregnant can increase their chances of having a healthy baby by doing things to prevent the risk of infection. Not all birth defects can be prevented, but by including small, healthy hygiene activities into your daily routine, you can help prevent the spread of infections.

So how often, is often?

Wash your hands:

  • Before preparing or eating food
  • After handling raw meat, raw eggs or unwashed vegetables
  • After being around pets or animals
  • After changing diapers or wiping runny noses

Besides washing hands, what else can you do?

Don’t put your child’s food, utensils, cups or pacifiers in your mouth. Children’s saliva or urine may contain cytomegalovirus or CMV, a kind of herpesvirus that women can pass to their baby during pregnancy. CMV can cause problems for some babies, including a birth defect called microcephaly. Be sure to wash your hands every time after touching a child’s bodily fluids.

By making small changes to your hygiene routine, you can help prevent the spread of germs and infections. Have questions? Text or email us at AskUs@marchofdimes.org.

 

Prevent infections by preventing foodborne illnesses

Friday, January 13th, 2017

woman eating saladAt one time or another in our lives, we’ve probably all experienced the very unpleasant symptoms of food poisoning. Usually within a day, you bounce back to your normal self. But for pregnant women and babies, foodborne illness can be extremely dangerous. Symptoms such as vomiting, diarrhea and fever, can become life-threatening. If you are infected during pregnancy, foodborne illnesses can cause premature birth, miscarriage, or stillbirth. And some foodborne illnesses, such as listeriosis, can infect your baby even if you don’t have any signs or symptoms of food poisoning.

There are ways to protect yourself

During pregnancy, make sure that you are doing all that you can to prevent infections due to bacteria and viruses that cause foodborne illnesses.

When preparing food:

  • Wash your hands before and after food preparation. You should wash your hands with warm water and soap for at least 20 seconds before and after handling food.
  • Wash all fruits and vegetables under running tap water before eating, and remove surface dirt with a scrub brush, cutting away any damaged sections, which can contain bacteria.
  • Remove and throw away the outer leaves of leafy green vegetables, like lettuce and spinach.
  • Cut away damaged sections of fruits and vegetables.
  • Wash utensils and cutting boards with hot soapy water after each use. Don’t use cutting boards made of wood. They can hold more germs than other kinds of cutting boards.
  • After preparing food, clean countertops with hot soapy water.

Make sure food is separated, cooked, and chilled properly before serving:

  • Separate raw meat and poultry from cooked or ready-to-eat foods.
  • Cook foods to their proper temperature. See the Minimum Cooking Temperatures chart for details on cooking meats, poultry, eggs, leftovers, and casseroles.
  • Chill foods that need to be kept cool if you will be outside for long periods. Foods made with mayo, such as pasta or potato salads, need to be kept cold and out of the sun. Or try using a recipe for an olive oil-based dressing. These will keep fresher longer.
  • Never eat cooked food that has been out of the refrigerator longer than two hours. At room temperature, bacteria in food can double every 20 minutes. The more bacteria there are, the greater the chance you could become sick. Cold temperatures keep most harmful bacteria from multiplying.

Avoid these foods during pregnancy to prevent food poisoning:

  • Do not eat raw or undercooked meat (beef, poultry, pork, and fish).
  • Don’t eat raw or runny eggs or any foods made with them–this includes cake batter and raw cookie dough!
  • Raw meat, fish and eggs can contain harmful germs that can give you food poisoning, like salmonella infection. Cooking them fully kills the germs, which helps keep you and your baby from getting sick.
  • Avoid raw sprouts, especially alfafa sprouts.
  • Avoid unpasteurized (raw) milk and cheeses. Many dairy products, like milk, eggs and cheese, are pasteurized. This means they’re heated to kill germs. Avoid unpasteurized juice, milk, or soft cheeses, such as brie, feta, Camembert, Roquefort, queso blanco, queso fresco and Panela. If the product label doesn’t say “pasteurized,” pick a different product. Unpasteurized dairy products can give you food poisoning, like listeriosis.

If you think you may have food poisoning, call your health care provider right away. You can read more about foods that you should avoid during pregnancy here.

This may seem like a lot of foods to avoid. But, the truth is that there are many good foods you can eat during pregnancy. Visit our website for menu ideas.

“I just found out I’m pregnant and I haven’t been taking folic acid. What should I do?”

Wednesday, January 11th, 2017

Pregnant couple with providerThis is a question we often receive through AskUs@marchofdimes.org. The good news is that no matter when you find out you are pregnant, you will still benefit from taking a daily prenatal vitamin that contains 600 micrograms (mcg) of folic acid.

Folic acid is B vitamin that every cell in your body needs for normal growth and development. It helps your body make red blood cells that carry oxygen from your lungs to all parts of your body.

Before pregnancy, we recommend taking a daily multivitamin that contains 400 mcg of folic acid to help prevent birth defects of the brain and spine, or neural tube defects. As soon as you find out you are pregnant, begin taking a daily prenatal vitamin with 600 mcg of folic acid. Your health care provider can prescribe prenatal vitamins for you, or you can get them over the counter without a prescription – just be sure to check the label.

Folic acid is important before and during early pregnancy to prevent neural tube defects in your baby. However, a pregnant woman needs extra folic acid throughout her pregnancy to help her produce the additional blood cells her body needs. Folic acid also supports the rapid growth of the placenta and your baby, and is needed to produce new DNA (genetic material) as cells multiply.

If you have not been taking a multivitamin that contains folic acid up until now, perhaps you have been getting folic acid from food sources. Fortunately, in the United States, most grain products are fortified with folic acid (such as cereals, breads, pasta, etc.), so you are likely getting a certain amount of folic acid from your diet. Products that say “enriched” or “fortified” usually contain folic acid, but check product labels to be sure.

You also can get folic acid from some fruits and vegetables. When folic acid is naturally found in a food, it’s called folate. Foods that are good sources of folate are:

    • Beans, like lentils, pinto beans and black beans
    • Leafy green vegetables, like spinach and Romaine lettuce
    • Asparagus
    • Broccoli
    • Peanuts (But don’t eat them if you have a peanut allergy)
    • Citrus fruits, like oranges and grapefruit
    • Orange juice (From concentrate is best)

Folic acid is very important throughout your pregnancy, so even if you have been eating the foods listed, you should still take a prenatal vitamin with the recommended amount of folic acid.

Have questions? Text or email us at AskUS@marchofdimes.org