Vitamins – good or bad?

pillsYou may have read or heard on the news lately that a couple of recent studies are showing concerns about the health benefits of taking vitamins and supplements. While some vitamins may be questionable, folic acid is very important for all women of childbearing age. It helps to protect developing babies from certain birth defects. So keep taking it.

According to a couple of these new studies, vitamins may not be as beneficial as previously thought. The research suggests that in some instances some vitamins may be harmful as we get older. One study of older women suggests that taking vitamin supplements, including folic acid, may slightly increase a woman’s risk of death after the age of 62. Another study of men states that taking vitamin E supplements may significantly increase the risk of prostate cancer.    HOWEVER, these are single studies and much more research needs to be done before we know how accurate these results may be.

Here is what we do know now. Research has repeatedly demonstrated that all women of childbearing age should take 400 micrograms of folic acid before getting pregnant to help prevent neural tube defects (serious birth defects of the brain and spine). This is especially important since about half of all pregnancies are unplanned. During pregnancy, women should get at least 600 micrograms of folic acid.

If you have any questions about taking vitamins, talk with your health care provider.

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One Response to “Vitamins – good or bad?”

  1. Tom Says:

    Very good post! If you eat well balanced meals with as many fresh unprocessed foods as possible, then you probably won’t need to take many vitamins or supplements. The problem is that many of us can’t always eat healthy foods. Some of us eat more fast food than anything else. But as you mentioned, ask your health care provider about what is right for you.

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