Breastfeeding can reduce your stress

2012d032_0483It’s true, breastfeeding releases hormones that help you feel more relaxed.

Oxytocin is one of the hormones your body makes to produce breast milk. Oxytocin is responsible for your milk letdown and also helps your uterus contract to the way it was before you became pregnant. But there’s even more that oxytocin does for moms; it helps you reduce your stress.

Oxytocin is often referred to as the “anti-stress” or “love” hormone and for good reason. Oxytocin is part of a complex interaction in your body that reduces stress and helps you bond with your baby. How does oxytocin do this? The hormone is associated with a decrease in blood pressure and cortisol levels (the hormone released in response to stress).  Oxytocin also increases relaxation, sleepiness, blood flow, digestion and healing. Studies have shown that moms who breastfeed also have a lower response to stress and pain.

So go ahead and take advantage of the benefits of breastfeeding. The deep relaxation may make you feel ready for a nap, so put your feet up while you nurse and take this time to refocus. After you put your baby back in her basinet or crib, take a cat nap to feel reenergized.

For even more benefits of breastfeeding, read our post.

Have questions? Email or text us at AskUS@marchofdimes.org.

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