Postpartum depression – don’t suffer in silence
If you keep up with celebrity news, you may have read about model and TV series host Chrissy Teigen’s recent struggle with Postpartum Depression (PPD). Chrissy was feeling all sorts of symptoms without knowing the cause or that there could be an explanation.
Postpartum depression (also called PPD) is a kind of depression that you can get after having a baby. PPD is strong feelings of sadness that last for a long time. It is the most common complication for women who have just had a baby; in fact 1 in 9 women suffer from PPD, which is different from the “baby blues.” Many women don’t know why they are suffering or are hesitant to reach out for help.
One of Chrissy’s greatest attributes is her ability to be truthful and “tell it like it is.” In her essay that was published in Glamour, she writes “I also just didn’t think it could happen to me… But postpartum (depression) does not discriminate. I couldn’t control it. And that’s part of the reason it took me so long to speak up: I felt selfish, icky, and weird saying aloud that I’m struggling.”
Signs of PPD
You may have PPD if you have five or more signs that last longer than two weeks:
Changes in your feelings:
- Feeling depressed most of the day every day
- Feeling shame, guilt or like a failure
- Feeling panicky or scared a lot of the time
- Having severe mood swings
Changes in your everyday life:
- Having little interest in things you normally like to do
- Feeling tired all the time
- Eating a lot more or a lot less than is normal for you
- Gaining or losing weight
- Having trouble sleeping or sleeping too much
- Having trouble concentrating or making decisions
Changes in how you think about yourself or your baby:
- Having trouble bonding with your baby
- Thinking about hurting yourself or your baby
- Thinking about ending your life
If you have any of the symptoms mentioned above or think you may have PPD, call your health care provider. There are things you and your provider can do to help you feel better. Reach out for help and support today. For more information about PPD, see our article.
Have questions? Email us at AskUs@marchofdimes.org.