Whether you are driving or flying, a vacation requires planning and packing. If you’re pregnant, we recommend you check our travel list before you head out the door.
Before your trip:
- Did you talk to your health care provider already? If not, reach out before your trip. If you have pregnancy complications, your provider may recommend you limit travel or take certain precautions.
- How do you feel? Many pregnant women like traveling during their second trimester when they don’t have as much morning sickness.
- Flying? Be sure to check your airline to see if they have a cut-off time for traveling during pregnancy.
- Print a copy of your medical records, provider’s phone number, insurance cards and be sure to pack your prenatal vitamins and any medicine you need. Pack these in your carry-on luggage or purse.
- Visit the CDC’s website for travel notices and avoid traveling to areas with Zika.
During your trip:
- Eat snacks and drink lots of water. Be sure to wear loose clothes when traveling.
- If traveling by car, stop and take breaks. Take a loop around the rest area to help keep your blood flowing. If flying, be sure to get up and walk around every hour. You can also do ankle circles while you are sitting, to help prevent swelling in your feet.
- If you have symptoms such as belly pain or cramps, leg swelling, vaginal bleeding, severe headaches or contractions, contact your prenatal care provider right away.
Taking some extra time before you head out will ensure your trip goes as smoothly as possible. If you have concerns, reach out to your health care provider and read our article.
Have questions? Send them to AskUs@marchofdimes.org.