Holiday stress and fatigue

If you’re pregnant during the holiday season, you may feel even more stressed and exhausted than usual.  Traveling, visiting family, cooking, shopping, parties, and preparing for a newborn—your to-do list just keeps getting longer and longer. But during your busy holiday season, remember that it’s important to take care of yourself too!

So what can you do to try to relieve your holiday stress and fatigue? Here are some tips:

  • Rest when you can during the day and try to take a few breaks to renew your energy. If you have some free time between wrapping gifts, put your feet up, read a book or magazine, or watch your favorite TV show. Even just a 15 minute break can help you relax before your next task.
  • Take a walk. Exercise can refresh and invigorate you. If you’re shopping for gifts, walk an extra loop around the mall before you head out to your car. Or park further away in the parking lot–this way you can also avoid some of the awful holiday traffic.
  • Try to limit unhealthy snacks. That can be really tough during the holidays with so many delicious desserts and treats. But too much sugar and heavy meals can drain your energy. It’s still important to make sure that you get enough fruits, vegetables, and foods high in iron and protein. And be sure to drink enough fluids—water is usually best, but you can check out some fun non-alcoholic drink ideas here and here.
  • Keep your scheduled prenatal care appointments. Even if you’re feeling fine, you need to check in with your health care provider. And don’t forget to take your prenatal vitamin.
  • Ask for help. Accept help when a friend or family member offers and ask for help if you are feeling tired or overwhelmed.
  • Cut back on activities you don’t need to do. Instead of spending time making a holiday dessert, why not have your favorite bakery do it for you.

And finally, take a deep breath and enjoy the holiday season!

Have questions? Email AskUs@marchofdimes.org

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