Mental health matters for moms

July is National Minority Mental Health Awareness Month. According to the U.S. Department of Health and Human Services (HHS) Office of Minority Health, people from racial and ethnic minority groups are less likely than people who aren’t minorities to get treatment for mental health conditions, like anxiety and depression.  So what’s causing this difference?

  • Social determinants of health. These are conditions in which you’re born, grow, work, live and age that can affect your community, education, income and your relationships with your partner, family and friends.
  • Less access to services. According to the Agency for Healthcare Research and Quality (AHRQ), racial and ethnic minority groups in the U.S. are less likely to have access to mental health services than other groups and are more likely to receive lower quality care.
  • Ethnic background. Because of cultural beliefs and traditions, some people may They may be afraid to talk to their health care provider or to ask for help.

Mental health awareness is especially important for all women during and after pregnancy. In the United States, about 1 in 10 women (10 percent) has signs or symptoms of depression. About 1 in 7 women (about 15 percent) have depression at some time during pregnancy and the year after pregnancy. Depression before or during pregnancy is different than postpartum depression (also called PPD). PPD is a kind of depression that some women get after pregnancy.

What you need to know:

  • Learn the signs and symptoms of depression and postpartum depression.
  • If you think you have depression or PPD, tell your health care provider.
  • If you’ve had depression before, you’re more likely than other women to have depression during pregnancy.
  • If you’re pregnant and taking an antidepressant, tell your provider right away. Don’t stop taking it without talking to your provider first.

Here are some helpful resources:

Treating for two: Safe medication use in pregnancy from the Centers for Disease Control and Prevention (CDC)

Depression during and after pregnancy: A resource for women, their families and friends from the U.S. Department of Health and Human Services, Health Resources and Services Administration, Office of Maternal and Child Health

Mental Health America

National Alliance on Mental Illness, 800-950-NAMI (6264)

National Institute of Mental Health

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