The news of another royal baby on the way has caused a lot of excitement on both sides of the pond. But learning that the Duchess of Cambridge may once again be suffering from morning sickness in her second pregnancy makes me feel deeply for her. I had morning sickness in both of my pregnancies. I remember it being a lot harder to manage the second time around while working and caring for my first child.
Morning sickness is nausea (feeling sick to your stomach) and vomiting that happens during pregnancy, usually in the first few months. It’s also called nausea and vomiting of pregnancy or NVP. Even though it’s called morning sickness, it can last all day and happen any time of day. Mild morning sickness doesn’t harm you or your baby. But if morning sickness becomes severe (called hyperemesis gravidarum), it can lead to weight loss and dehydration (not having enough water in your body). These problems can be harmful during pregnancy.
If you have mild morning sickness, there are some things you can do that may help you feel better, like:
• Keep snacks by your bed. Eat a few crackers before you get up in the morning to help settle your stomach.
• Eat five or six small meals each day instead of three larger meals.
• Eat foods that are low in fat and easy to digest, like cereal, rice and bananas. Don’t eat spicy or fatty foods.
• Eat healthy snacks between meals. This helps keep your stomach from being empty and helps prevent feeling sick to your stomach. Try snacks that are high in protein, like milk or yogurt.
• Drink plenty of fluids, especially water.
• Avoid smells that upset your stomach.
• Take your prenatal vitamin at night or with a snack. Sometimes vitamins can upset your stomach.
Talk to your health care provider if you have morning sickness. Your provider may prescribe a medicine to help relieve your nausea. It comes as a tablet that you take every day as long as you have symptoms.
If you have severe morning sickness, you may need treatment in a hospital with intravenous (IV) fluids. These are fluids that are given through a needle into a vein. Signs of severe morning sickness include:
• Vomiting more than 3 to 4 times a day
• Vomiting that makes you dizzy, lightheaded or dehydrated. Signs of dehydration include feeling thirsty, having a dry mouth, having a fast heart beat or making little to no urine.
• Losing more than 10 pounds in pregnancy