Vaccines during pregnancy protect you and your baby

12
Aug
Posted by Sara

vaccination adult womanAugust is National Immunization Awareness Month. This week’s focus is on vaccines for pregnant women.

If you are pregnant, certain vaccines can help protect you and your baby from infections. When you get the recommended vaccines during pregnancy, you protect yourself AND you pass this protection to your baby.

What vaccines do you need during pregnancy?

The CDC recommends two vaccines during pregnancy:

  1. Flu. A flu shot during pregnancy protects you from serious complications and protects your baby for several months after birth. You need a flu shot every year, as the flu strain changes year to year.
  2. Whooping cough (or Tdap). You should get Tdap at 27 to 36 weeks of pregnancy. You need to get the Tdap vaccine in each and every pregnancy. When you get the whooping cough vaccine during your pregnancy, your body will create protective antibodies and pass some of them to your baby before birth. These antibodies will provide your baby some short-term, early protection against whooping cough which will help keep him safe until he is able to get his own vaccination at 2 months of age.

In some special cases, other vaccines may be recommended by your provider.

Vaccines for travel: If you planning international travel during your pregnancy, talk to your health care provider at least 4 to 6 weeks before your trip to discuss any special precautions or vaccines that you may need.

Hepatitis B: If you are pregnant and have hepatitis B, your baby is at the highest risk for becoming infected during delivery. Talk to your provider about getting tested for hepatitis B and whether or not you should get vaccinated.

Additional vaccines: Some women may need other vaccines before, during, or after they become pregnant. For example, if you have a history of chronic liver disease, your doctor may recommend the hepatitis A vaccine. If you work in a lab, or if you are traveling to a country where you may be exposed to meningococcal disease, your doctor may recommend the meningococcal vaccine.

Not all vaccines are safe to get during pregnancy, so talk to your health care provider. And don’t forget to make sure that other family members, grandparents, and caregivers are also protected!  Anyone who is going to be in contact with your baby should be immunized against whooping cough and flu. They should get the Tdap and flu vaccines at least 2 weeks before meeting your baby if they are not up-to-date with these vaccines. This way, they are not only protecting their own health, but also helping form a “cocoon” of disease protection around your baby during the first few months of life.

Have questions? Email us at AskUs@marchofdimes.org.

How I Got the Zika Virus and How You Can Too: Protecting Yourself and Your Family

10
Aug
Posted by Barbara

Aedes aegypti mosquitoToday’s guest post is written by Bethany Kotlar, MPH, of Mother To Baby -Georgia. Her personal experience with the Zika virus is important to share with others.

As a teratology information specialist, I counsel women and their families on medications, chemicals, herbal remedies, and illnesses that could harm developing babies. So as the Zika Virus, a viral infection that can cause severe birth defects including microcephaly (a condition where a baby’s head is much smaller than expected, and may indicate a baby’s brain has not developed properly during pregnancy), spread from the Polynesian Islands, to South America, to the Caribbean, I made sure to educate myself on everything we know about the virus, reading article after article and keeping up to date on the Centers for Disease Control and Prevention (CDC’s) recommendations to avoid infection, knowing that eventually I would need this information to counsel a pregnant woman or her family. I never imagined I would use this information to try to prevent becoming infected myself, and that I would fail.

One week in February I opened an email from my in-laws with the subject “30th Birthday Plan.” My husband’s 30th was a few weeks away, and I was excited to see what they had planned. As I read the email detailing a week-long sailing trip in the Caribbean I felt blessed, and honestly a little scared. I rushed to the CDC’s page on Zika to look up whether the islands we were visiting had outbreaks. Sure enough-16 Caribbean islands, including the two we were visiting, had Zika outbreaks. At first I didn’t want to go, which set off an intense inner debate racked with guilt. “How could I say no to a surprise trip for my husband, especially one planned and paid for by my in-laws?” I thought, and in the next second, “But what if I get Zika? I work with pregnant women, I can’t expose them!” Finally, my Dad stepped in. “You’re too adventurous to let Zika scare you away from a vacation.” he said. “Fine,” I thought, “I’ll go, but I’m going to be careful.”

I was careful. Despite the gentle teasing from my in-laws, I insisted on sleeping indoors with the windows closed, even though it was more comfortable outside. I wore bug spray with 30% DEET when I thought mosquitos would be out. I got three or so bites at dinner one night, and three more at the end of our trip. As we headed home I mentally patted myself on the back; “Only six bites,” I thought, “pretty sure I didn’t get Zika!” I was so sure that three days after our trip when I developed a head-to-toe rash I was certain it was an allergic reaction, but after three doses of Benadryl did nothing, I googled Zika-related rashes. Dead ringer. Symptoms of the Zika Virus include rash, joint and muscle pain, red eye, fever, and headache, and boy did I have them. I rushed in to see an infectious disease doctor, who came to the same conclusion. “My money’s on Zika,” he said. Suddenly everyone wanted a piece of me; my blood was sent to the county board of health, Emory’s lab, and a lab in Washington for testing.

A call from the county board of health confirmed what my aching joints hinted at: I tested positive. My first thought was to thank my lucky stars that I have access to safe, reliable birth control. My second was to start worrying about those around me. I had brunch with a pregnant friend before I had symptoms-could I have given her Zika? Thankfully, the answer is no (more on that below)! I was amazed at how a short vacation and six bites could give me Zika. I thought about all the people going to the Caribbean for vacation. How many of them are pregnant or could become pregnant while traveling? Would they wear bug spray? Would they recognize the symptoms? How many are men who could get Zika and then unknowingly transmit it to their sexual partner? How many people are walking around not knowing they were infected? I called my friend and begged her to wear insect repellant for the rest of her pregnancy.

As of July 27, 2016, 1,658 cases of Zika, including 433 pregnant women have been confirmed in the continental United States; 4 cases of local transmission have been reported in Miami-Dade and Broward counties in Florida. There are likely far more cases since most people don’t have symptoms, so never get tested. Zika is mostly spread through mosquito bites, but can also be spread through sex, blood transfusions, or from a mother to baby during pregnancy. We don’t know how long the incubation period (the time between when you get infected and when you see symptoms) is, but it is likely a few days to weeks. For most people the virus stays in the blood for about a week, but some people still have the virus in their bodies for as long as two months. Currently, the only Zika outbreak in the continental United States is in a small area of Dade County, Florida, however, the mosquitoes that can carry Zika are found in some areas of the US, making a Zika outbreak in the U.S. very possible. You can follow these steps to protect yourself:

1.  If you are pregnant or could be pregnant (planning a pregnancy or not using birth control), don’t travel to a country with an active Zika outbreak. You can find a list of current outbreaks here.

2.  If your partner has traveled to a country with an active Zika outbreak and you are pregnant, use condoms correctly every time you have sex for the rest of your pregnancy. Why, you might ask? Because Zika can stay in semen longer than in blood, but we don’t know exactly how long it stays there. To be as safe as possible, the CDC recommends using condoms for 6 months.

3.  If your partner has traveled to a country with an active Zika outbreak and has symptoms of Zika (rash, fever, headache, joint pain, and conjunctivitis) use condoms correctly whenever you have sex and avoid pregnancy for at least six months. If he does not have symptoms, use condoms and avoid pregnancy for at least two months.

4.  If you have traveled to a country with an active Zika outbreak and you are not pregnant, avoid pregnancy for at least two months. The Zika virus can also be transmitted from a woman to her sexual partner. Because of this, use condoms and/or a dental dam when you have sex for two months. Do not share sex toys.

5.  If you are currently pregnant, avoid mosquito bites as much as possible by wearing bug spray outdoors (bug spray with at least 30% DEET is preferable; for information on the safety of DEET during pregnancy, see here), wearing long-sleeved shirts and pants, closing windows or using windows with screens, and removing any standing water from around your house. Two things to remember: the mosquitos that spread Zika are daytime biters and like to be indoors, and they can breed in pools as small as a bottle-cap.

MTB-headshot_BethanyKotlarIf you have questions about the Zika virus or you have been infected or exposed and want free up-to-date information about what this could mean for a current or future pregnancy, you can contact a MotherToBaby expert by phone at (866) 626-6847, by text at (855) 999-3525, or by live chat or email by visiting www.mothertobaby.org.

Bethany

You can also send your questions to the March of Dimes at AskUs@marchofdimes.org and view our web article on Zika. Thanks again to Bethany for sharing her story.

Note: since the writing of this blog post, more cases of Zika have been reported in Florida. The CDC website has updated, detailed information.

 

How to establish your milk supply while your preemie is in the NICU

08
Aug
Posted by Lauren

kangaroo-care-23If your baby is in the NICU, you may not be able to breastfeed the way you imagined. But providing your preemie with your breast milk will give her the best start in life.

Here are some tips to help establish your milk supply:

Ask for support

Seek out the help of a Lactation Consultant. She is a person with special training to help women breastfeed. A Lactation Consultant will be the best person to assist you with your breastfeeding goals. Your partner, friends and family are also there to support you during this important time.

Pump or express your milk early

Your milk is designed to meet your baby’s needs, so even though your baby was born early, the milk you make in the early days has a higher amount of antibodies to help her fight off infection. If your preemie is too small, sick or has birth defects that prevent her from breastfeeding, pump or hand express your milk as soon as possible. Your Lactation Consultant will be able to help you find the pump that works best for you. Ask your consultant if the milk you pump can be given to your baby in the NICU.

Spend time with your baby

If your baby’s nurse says it is OK, practice skin-to-skin or kangaroo care with your preemie. Not only is this beneficial for your baby, but having her so close will help you make more breast milk. Pumping or expressing your milk right after holding your baby skin-to-skin, or just smelling your baby’s scent, is an effective way to increase your supply as well.

Keep track & increase supply

Massage your breasts before and during your pumping session to maximize your output and improve the flow of your milk. Keep track of your pumping sessions with a log or notebook. This will help you remember how often you pump and how much milk you express. New moms get very tired – a log will help you remember when you last pumped. If you have questions or concerns, speak with your consultant and discuss your pumping log.

Where’s my milk?

After you give birth, you will start to see drops of colostrum, which is incredibly beneficial for your baby. In the beginning you may find it is easier to express your colostrum by hand into a spoon to feed directly to your baby. If you pump, these drops may get stuck in your breast pump parts. Have your consultant show you the best technique. Keep in mind, if you pump, you may not see any milk during your first few pumping sessions – do not be discouraged. Keep at it and ask your consultant for help and support.

Remember to avoid smoking, caffeine and alcohol. Speak with your health care provider about any medications you may be taking to be sure they are safe to take while breastfeeding.

Bottom line:

Stay positive. A pump can’t replace a warm baby at your breast, but any breast milk you supply your baby will help him get stronger and healthier each day. And soon he will be out of the NICU and in your arms!

Infant rice cereal and arsenic

05
Aug
Posted by Sara

Feeding baby homemade foodRice cereal is often a staple of an infant’s diet. In fact, the Food and Drug Administration (FDA) found that relative to their weight, people consume the most rice at 8 months of age. The FDA recently proposed a limit of 100 parts per billion for the amount of arsenic that can be present in infant rice cereal.

How does arsenic get into rice?

Arsenic is a metal. Small amounts of arsenic are normally found in water, soil, and air. Arsenic gets into rice because as the rice grows, it absorbs the arsenic from the environment. While arsenic is found in other crops, rice tends to absorb arsenic more easily because of how it is grown.

What problems can exposure to arsenic cause?

According to the FDA, exposure to arsenic “may result in a child’s decreased performance on certain developmental tests that measure learning.” If a pregnant woman is exposed to high levels of arsenic, it can cause problems like miscarriage and birth defects.

How can you limit your baby’s exposure to arsenic?

The FDA tested 76 samples of infant rice cereals on the market and found that nearly half of them — 47 percent — already meet the proposed limit. Moreover, most of the samples tested — 78 percent — were either at or below 110 parts per billion.

According to the American Academy of Pediatrics (AAP), here are some ways that you can reduce your baby’s exposure to arsenic:

  • Breastfeed. It’s best to feed your baby only breast milk for at least 6 months. Once you start to offer solid foods, breast milk is still the best food for your baby during the first year of life.
  • Feed your baby different types of iron-fortified cereals. While some rice cereal is OK, you can offer other options as well, including oat, barely, and multigrain. Rice cereal does not need to be the first cereal you offer your baby. Just make sure to watch for allergic reactions whenever you introduce a new food.
  • Limit fruit juices. The AAP has recommended limiting intake of all sweet drinks, including juice.
  • Avoid brown rice syrup. Brown rice syrup is often used as a sweetener in processed foods.
  • Drink cow’s milk and do not substitute with rice milk. Dairy-sensitive children can be given other sources of calcium. Talk to your baby’s provider about the best choice.

What if I’m pregnant?

Pregnant woman should eat a varied diet with an assortment of grains, such as wheat, oats, and barely, as well.  Some studies also suggest that cooking rice in excess water (from six to 10 parts water to one part rice), and draining the excess water, can reduce from 40 to 60 percent of the inorganic arsenic content, depending on the type of rice — although this method may also remove some key nutrients.

Both the AAP and FDA encourage people of all ages to eat a varied and well-balanced diet. Rice and infant rice cereal can be a part of that diet, but they should not be the main source of nutrients.

Have questions? Email us at AskUs@marchofdimes.org.

Colostrum: why every drop counts

03
Aug
Posted by Lauren

mom breastfeeding newbornI’ve heard many new moms say they “have no milk” after giving birth and are worried their baby won’t be able to feed. The good news is women have drops of colostrum after they give birth for several days until they start to see their milk come in. You may even see these drops during pregnancy; this is normal.

What is colostrum?

In the first few days after giving birth, your breasts will make a thick, yellowish form of breast milk. This liquid has nutrients and antibodies that your baby needs in the first few days of life before your breasts start to make milk.

Why is it yellow?

This is because colostrum has a higher concentration of protein and antibodies to help protect your baby in her new environment. Think of colostrum as your baby’s first vaccine.

Is it enough?

For healthy, full-term babies, your colostrum is the right amount of food in the early days. At one day old, your baby’s stomach is the size of a marble (5-7 ml), so she is not able to handle a larger amount of milk. Colostrum is easily digested and will help her pass meconium (early stools) which aids in getting rid of excess bilirubin to help prevent jaundice.

The small drops of colostrum you see in the days after birth are important for your baby, especially if she was born prematurely. So as you are bonding with your new arrival and getting acquainted with each other, know your colostrum is providing her with the best start.

Do adults really need vaccines?

01
Aug
Posted by Barbara

Doctor with pregnant woman during check-upJennifer and Will hope to start a family later this year. Do either of them need vaccines before trying to conceive?

Sophia is pregnant with her second child. She remembers getting a couple of vaccines when she was pregnant with her first child. Does she need to get them again?

Lorraine and Bob just became grandparents and hope to do a lot of babysitting. Do they need any vaccines before being with their granddaughter?

The answers to all of the above? YES!

Children are not the only ones who need vaccines. Adults need them, too. As you can see from the above scenarios, vaccines are necessary before, during and after pregnancy.

Before pregnancy

Make sure your vaccinations are current so that they protect you and your baby during pregnancy. Then, ask your provider how long you need to wait before you try to get pregnant.

Are you up to date on your MMR (measles-mumps-rubella) vaccine?  This one is important because rubella is a contagious disease that can be very dangerous if you get it while you are pregnant.  In fact, it can cause a miscarriage or serious birth defects. The best protection against rubella is the MMR vaccine, but you need it before you get pregnant.  Then, you should avoid trying to get pregnant for at least four weeks after getting the vaccine.

During pregnancy

When you get vaccines, you aren’t just protecting yourself—you are giving your baby some early protection too. CDC recommends you get a whooping cough and flu vaccine during each pregnancy to help protect yourself and your baby.

  • Whooping cough (or Tdap) vaccine – Get this at 27 – 36 weeks of pregnancy. You need to get the Tdap vaccine in each and every pregnancy. This ensures that you pass your protection on to your baby, which will help keep him safe until he is able to get his own pertussis vaccination at 2 months of age.
  • Flu – A flu shot during pregnancy protects you from serious complications and protects your baby for up to 6 months after birth. You need a flu shot every year, as the flu strain changes year to year.

After pregnancy

Although getting vaccines during pregnancy is very important, you also need to think about those individuals who will be near your baby.

At the very least, fathers, grandparents, caregivers and anyone who is going to be in contact with your baby should be immunized against pertussis (whooping cough) and flu. They should get the Tdap and flu vaccines at least 2 weeks before meeting your baby. This strategy of surrounding babies with people who are protected against a disease such as whooping cough is called “cocooning.”

However, cocooning might not be enough to prevent your baby from getting sick. This is because cocooning does not provide any direct protection (antibodies) to your baby, and it can be difficult to make sure everyone who is around your baby has gotten their whooping cough vaccine. Therefore, it is even more important that you get your vaccines while you are pregnant.

A baby is not able to start getting most of his vaccines until he is at least two months old. For example, aside from the Hepatitis B vaccine that is given to your baby in the hospital, the first of 5 doses of the DTap (diphtheria, tetanus and pertussis) vaccine is given at 2 months of age. The flu vaccine is not given until 6 months, and the MMR, varicella (chickenpox), and hepatitis A vaccines are not given until 12 months.

If you haven’t received all your vaccinations before or during pregnancy, talk to your provider after giving birth to see about getting caught up to protect yourself and your baby.

What are “boosters?”

Even if you got all of your vaccinations during your life, some vaccines need “boosters” because they wear off over time. Talk with your health care provider to see whether you need them. With a little preparation and forethought, you and your baby will be protected against diseases that could be dangerous or even deadly.

Test your knowledge

Take the CDC’s Vaccines and Pregnancy Quiz for a fun way to learn what vaccines you need before and during pregnancy. It is quick and easy, and you’ll learn something whether you get the answers right or wrong.  No judgment! And check out their new Pregnancy and Vaccination page.

Have questions? Text or email them to AskUs@marchofdimes.org.

It’s important to get to 39 weeks

29
Jul
Posted by Sara

pregnant woman with doctorFeatured question:

I’m 31 weeks pregnant and I can’t wait any longer for my baby boy to come into the world! Is there any way I can get induced so I can be with my baby?

This is a question we recently received through AskUs. We know how excited you are to meet your baby. But if your pregnancy is healthy, it is best to wait for labor to begin on its own. And if you do decide to induce labor, ask your provider if you can wait until at least 39 weeks.

Why is 39 weeks so important?

More and more births are being scheduled a little early for non-medical reasons. Experts are learning that this can cause problems for both mom and baby. Getting to at least 39 weeks gives your baby the time he needs to grow. Here’s why your baby needs 39 weeks:

  • Important organs, like his brain, lungs and liver, get the time they need to develop. At 35 weeks, baby’s brain weighs just two-thirds of what it does at 39 weeks.
  • There is more time to gain weight. Babies born at a healthy weight have an easier time staying warm than babies born too small.
  • Your baby will be able to feed better. Babies born early can sometimes have a difficulties with sucking, swallowing, and staying awake long enough to eat.
  • Your baby is less likely to have vision and hearing problems after birth.

Why can scheduling an early birth cause problems for me and my baby?

There are some risks associated with inducing labor:

  • Your due date may not be exactly right. Even with an ultrasound, your due date can be off by as much as 2 weeks. If you schedule an induction and your due date is wrong, your baby may be born too early.
  • Pitocin, the medication used to induce labor, can make contractions very strong and lower your baby’s heart rate.
  • You and your baby have a higher risk of infection if labor doesn’t begin soon after your water breaks.
  • If the medications used to induce labor do not work, you may need to have a c-section.

What if there are problems with my pregnancy?

You may not have a choice about when to have your baby. Your provider may need to induce labor to help keep you and your baby safe. Some medical reasons to induce a pregnancy include:

If your provider does decide to induce labor for the health and safety of you and your baby, you can learn more about how labor is induced on our website.

If your pregnancy is healthy, it is best to let labor begin on its own. If your labor does need to be induced, and you and your baby are healthy, make sure you wait until at least 39 weeks. Healthy babies are worth the wait!

Have questions? Email us at AskUs@marchofdimes.org.

Avoid mercury in skin care products

28
Jul
Posted by Barbara

rubbing-nosesMost pregnant women know to avoid mercury from certain fish as it could harm a developing baby. But did you know that some skin care products contain mercury? Mercury may be found in skin creams, lotions and certain soaps. It is also found in some skin-lightening creams made outside of the U.S.

According to the FDA, “Some people – including pregnant women, nursing babies and young children – are especially vulnerable to mercury toxicity…Babies may be particularly sensitive to the harm mercury can cause to their developing brains and nervous systems. Newborns who nurse are vulnerable because mercury is passed into breast milk.”

FDA senior medical advisor Arthur Simone, M.D. says “Your family might breathe mercury vapors released from these products. Your children might touch washcloths or towels that are contaminated with mercury. It could be as simple as touching someone’s cheek or face.”

How do you know if your product contains mercury?

Check the list of ingredients, and do not use the product if any of these words are listed: “mercurous chloride,” “calomel,” “mercuric,” “mercurio,” or “mercury.”

The FDA further warns that if there is no product label or list of ingredients, do not use it. They say “Federal law requires that ingredients be listed on the label of any cosmetic or nonprescription drug, so do not use a product that doesn’t have a label.”

Why is mercury dangerous?

Mercury is a metal which can damage many parts of your body, including your lungs, kidneys and nervous system (brain, spinal cord and nerves). It also can cause hearing and vision problems. How serious the damage is depends on how much mercury you’re exposed to. Babies exposed to mercury in the womb can have brain damage and hearing and vision problems.

Where else is mercury found?

You can be exposed to mercury through your skin (lotions or creams), the air (by breathing it) and eating or drinking food or water that contains mercury. See our article for more details about where mercury may be found and ways to stay safe.

Have questions? Text or email our health education specialists at AskUs@marchofdimes.org.

Why should men care about Zika?

25
Jul
Posted by Sara

couple with laptopWe have received a number of questions at AskUs@marchofdimes.org asking why men need to be concerned about Zika.

The quick answer is because Zika can be sexually transmitted.

Zika infection usually stays in your blood for a few days to a week, but it has been found in an infected man’s semen more than 3 months after symptoms started. Semen contains sperm, which is what fertilizes an egg to get a woman pregnant. We don’t know how long Zika stays in a woman’s vaginal fluid or genital tract. If a man is infected with Zika and has sex with a pregnant woman, he can pass the virus to her and then it is possible for her to pass it to her unborn baby.

How can a man prevent a Zika infection?

  • Avoid travel to Zika-affected areas. Men whose partners may be pregnant or trying to conceive, should avoid travel to a Zika-affected area unless it is absolutely necessary.
  • Prevent mosquito bites. If a man does travel to a Zika-affected area, he should avoid mosquito bites during the trip. Continue to use insect repellant for at least 3 weeks after return, to help prevent Zika from spreading to others.
  • Use a condom. When he returns from his trip, it is important to use a condom every time he has sex to prevent passing Zika to his partner. The length of time that you should use condoms depends on your personal situation and concerns. Talk to your provider.

What if a man thinks he may have been infected with Zika?

  • Recognize the symptoms. Illness usually begin 2 to 7 days after you’ve been exposed to the virus. You can be sick with Zika for several days to a week. Signs and symptoms include:
    • Headache
    • Fever (You may or may not have a fever if you have Zika.)
    • Joint or muscle pain
    • Pink eye (also called conjunctivitis) or pain behind the eyes
    • Rash
    • Throwing up
  • Most people who have Zika don’t feel sick or have symptoms. If you think you may have Zika, talk to your health care provider. You can find out if you have Zika with a blood or urine test.
  • If you have Zika, or THINK you may have Zika, be careful not to infect your partner. Use condoms.

What can you do if you’re planning to get pregnant?

  • If a man has been tested for and has Zika, wait at least 6 months after his first sign or symptom of Zika before trying to get pregnant.
  • If a woman has been tested for and has Zika, wait at least 8 weeks from her first sign or symptom before trying to get pregnant.
  • If you or your partner may have Zika but neither of you have signs or symptoms and neither of you has been tested, wait at least 8 weeks from when you think you may have been exposed to Zika before trying to get pregnant.

The CDC recommends that you wait this long to be sure you and your partner aren’t infected with Zika when you try to get pregnant.

See our article for more details about the Zika virus, including how to stay safe.

Have questions? Send them to our Health Education Specialists at AskUs@marchofdimes.org.

Updated 8/18/16

Flu protection for your baby for the first 8 weeks

22
Jul
Posted by Lauren

2014d037_0986A new study shows that not only will getting a flu shot during pregnancy protect yourself and your newborn against the flu after delivery, it will protect her for up to 2 months after birth.

Researchers looked at over 1,000 infants born to women who received a flu shot during their pregnancy to assess how well the vaccine worked. They found that the vaccine was most effective during the first eight weeks after birth at a rate of 85.6 percent.

Infants are at higher risk for getting the flu. Because the flu vaccine isn’t recommended for newborns, getting the vaccine during your pregnancy is the best way to protect your little one until she can receive her own vaccine at six months of age.

If you get the flu during pregnancy, you’re more likely than other adults to have serious complications. And if your baby gets the flu after birth, it can make her seriously sick. But the flu vaccine is not recommended for babies under 6 months of age. Therefore, the best way to protect your baby after birth is to get a flu shot during pregnancy.

Have an older baby or child? Be sure to read our blog post that talks about getting your child a flu shot (not the nasal mist) this year.

Have questions? Our health education specialists are here to answer them. Text or email AskUs@marchofdimes.org.