Posts Tagged ‘bedrest’

On bedrest? Here are ways to combat boredom

Monday, December 30th, 2013

bedrestIf you’re pregnant and on bedrest, for all or much of your day, you are not alone.  What can you do to still feel productive and connected to the world during this time?Here are some suggestions:

Let things that don’t matter… go! (or get some pixie dust)

It is next to impossible to have your house run as well as if you were not on bedrest… unless of course you have a Fairy Godmother.  But, in the absence of a magic wand or pixie dust, lower your expectations on how clean or orderly your home will be at the moment. Then you won’t stress about what is not done. In other words, cut yourself a break when it comes to how you usually get things done.  You are giving yourself time off. Think of it as “forced relaxation.”  Once your baby is here, these moments will be few and far between.

Misery loves company and virtual hugs

Log on to Share Your Story, the March of Dimes’ online community. There is a thread specifically for pregnant ladies on bedrest. Just “talking” with other women in the same situation will be supportive and comforting. Get your virtual hugs on a daily basis here!

Hello out there!…Stay in touch

A laptop can be a lifesaver. Now is a great time to try and stay in touch with friends whose friendships often fade due to lack of correspondence. Contact every friend that you have who lives out of state or out of the country. Once the baby arrives, keeping up with friends will be harder to do, so getting a jump on it now could be helpful. Then take the next step and put your address book on your computer to create labels for when you mail invitations, baby announcements or holiday cards.

Learn mini moves

Muscles become weak and atrophy (break down) when your body doesn’t move around. It happens very quickly. Ask your doctor if you can have a physical therapist visit you at home and give you some light exercises to do while you are in bed.  No double leg lifts, sit-ups or crunches please. Isometric exercises (where you tighten and release your muscles) may be just what you need. These minimal movements will help to keep some of your muscles from losing strength. Also, soft, gentle stretches and ankle rolls (moving your toes around in circles) will help with leg circulation and swelling. But, don’t take on any movements or exercises without your doc’s nod of approval first. And, remember, once your baby is here, you can gradually get back to your pre-pregnancy strength and body (after your doc gives you the go-ahead).

Work on your recipe collection

If you cut and clip recipes from magazines and have them stuffed into a drawer to organize “one day,” this may be just the right time. You can create a file on your computer and then have someone scan the recipes for you to upload. Then, organize your computer file by food group so you can easily find a recipe when you want it.

Update the baby book

If you have other children and still have not organized their baby books, this could provide you with the disciplined time to get it done. Keep markers, scissors, glue, tape and stapler on your night table and chip away at updating the book a little at a time. You’ll be so glad to have this keepsake to remember every precious milestone and moment.

Although research has not proved that bedrest is effective, it is still a common method of treatment for cervical insufficiency or other pregnancy problems. Many doctors recommend bedrest for conditions like high blood pressure, bleeding or carrying multiples that increase their risk of going into preterm labor. Whatever the reason for your bedrest, hopefully, your bed will become your new command central and your projects will help the time to fly by quickly.

What has worked for you?  We’d love to have you share your survival strategies.

Chat on bed rest

Tuesday, November 5th, 2013

bed restMany of you have had difficult pregnancies that have included bed rest. A health care provider may tell a mom to stay in bed due to spotting, early contractions or other signs of preterm labor. Conditions like high blood pressure, bleeding or carrying multiples may increase the risk of going into preterm labor. In cases of cervical insufficiency (CI), when the cervix opens before it should, bed rest may ease pressure on the cervix.

Join us for a chat on bed rest. Share your experience and tell us about the different things that helped keep you sane during this period. Our guest will be Angela Davids from Keep ‘Em Cookin. Jump in and ask questions any time. You’ll find us on Twitter @modhealthtalk, Thursday Nov. 7th at 1 PM ET. Be sure to use #pregnancychat to fully participate. We look forward to chatting with you then.

Chat today on bed rest

Thursday, February 9th, 2012

bed-restJoin us today, Thursday February 9th, at 1 PM EST for a chat about bed rest during pregnancy. Our guest today is Angela from @KeepEmCookin.

While some bystanders say “What an easy life!” bed rest can be a pretty grim & lonely time. The novelty wears off quickly. The monotony, especially if you are horizontal 24/7, can lead to depression and can strain family relationships.

Find out reasons why your doc might put you on bed rest and the difference between complete and partial bed rest. Share your experience and offer suggestions on how to keep busy and not go bonkers. Join in the conversation but be sure to use #pregnancychat to participate and see the full conversation.

Making the best of bedrest

Thursday, September 17th, 2009

knit-scarvesSometimes a health provider tells a pregnant women to stay in bed because she is having spotting, early contractions or other signs of preterm labor.

Both mom and the provider want to do everything they can to help get the baby to term.

But let’s face it, bedrest can be BORING! Women knit, catch up on their reading, watch a lot of TV, or visit online communities like Share Your Story from the March of Dimes and Sidelines.

Some women get very anxious when they’re on bedrest. They worry about everything they feel in their bodies. And with so much time on their hands, their thoughts race.

A small new study has found that music may relieve anxiety. In the study, women on bedrest chose from a selection of slow, soothing music provided by the researchers. Anxiety levels in women who received “music therapy” decreased.

This study reminds us that sometimes medical research confirms what we already suspect. So if you are on bedrest or if you know someone who is, play some restful slow music. It might help.