You might remember me writing about my best friend and her new baby, Milana. I can’t get over how cute Milana is!!! Now that she’s 4 months old and doing fine, my best friend is ready to hit the gym and lose the weight she gained during pregnancy. I’m hitting the gym, too – not to lose any baby weight, but rather to stay at a healthy weight for the baby I’ll have someday.
I know all about the benefits of being at a healthy weight, such as reduced risk of diabetes, heart disease and more. But I was fascinated to learn that being at a healthy weight has a major impact on the health of your baby, even before pregnancy.
USA Today recently featured an article about a study in the Journal of the American Medical Association. The study reviewed research that showed babies born to overweight, obese moms were more likely to face special health risks. Some of these risks include birth defects (spina bifida, cleft palate, heart defects), being born prematurely or being born too large (macrosomia).
Since you can’t diet once you’re pregnant (because you risk limiting nutrients your baby needs to grow), it’s very important to eat healthy and manage weight before getting pregnant. Not only will I have a better chance of having a healthy pregnancy someday, my future baby will also have a better chance of being born healthy.