Posts Tagged ‘benefits of breastfeeding’

Breastfeeding is beneficial for moms and babies

Wednesday, August 30th, 2017

In the United States, most new moms (about 80%) breastfeed their babies. And about half of these moms breastfeed for at least 6 months. You may know that breastfeeding is best for your baby, but did you know that you can benefit as well? Here is some information about why breastfeeding is good for both you and your baby.

For your baby, breast milk:

  • Has the right amount of protein, sugar, fat and most vitamins to help your baby grow and develop.
  • Contains antibodies that help protect your baby. In general, breastfed babies have fewer health problems than babies who aren’t breastfed.
  • Has fatty acids, like DHA (docosahexaenoic acid), that may help your baby’s brain and eyes develop. It also may lower the chances of sudden infant death syndrome (SIDS).
  • Is easy for your baby to digest. A breastfed baby may have less gas and belly pain than a baby who is given formula.
  • Changes as your baby grows, so he gets exactly what he needs at the right time. For the first few days after your baby is born, your breasts make colostrum. This is a thick, yellowish form of breast milk. Colostrum has nutrients and antibodies that your baby needs in the first few days of life. In 3-4 days the colostrum will gradually change to breast milk.

For you, breastfeeding:

  • Increases the amount of a hormone in your body called oxytocin. Oxytocin causes the uterus to contract. These contractions help your uterus to go back to the size it was before pregnancy and help you to stop bleeding.
  • Helps to reduce stress. Oxytocin is often referred to as the “anti-stress” hormone. It is associated with a decrease in blood pressure and cortisol levels (the hormone released in response to stress). Oxytocin also increases relaxation, sleepiness, blood flow, digestion and healing. Studies have shown that moms who breastfeed have a lower response to stress and pain.
  • Burns extra calories (up to 500 a day). This can help you return to your pre-pregnancy weight in a gradual and healthy way.

Want more information about breastfeeding? Check out Breastfeeding 101.

Have questions? Email us at AskUs@marchofdimes.org.