Posts Tagged ‘benefits of breastfeeding’

Waiting for your baby

Friday, June 1st, 2018

Here are 10 things you and your partner can do together while getting ready for your baby:

  • Take your partner with you to your prenatal care checkups. Going with your partner to your prenatal checkups will give him the opportunity to meet the professionals who will take care of you during your pregnancy. He can ask questions and also find out how he can help you during your pregnancy. And he’ll love seeing the baby in the ultrasound!
  • Go to childbirth classes together. These classes will teach both of you what to expect during labor and birth. You can ask your health care provider to recommend a class near you.
  • Work together to keep a healthy lifestyle. Eat healthy foods. Do something active every day. Don’t smoke, drink alcohol or use illegal drugs. Be as healthy as you can be for your baby.
  • Talk about what it will be like to have a baby. What kind of parents do you want to be? How will having a baby affect your relationship?
  • Get your house and car ready for the baby. Where will the baby sleep? Do you have a car seat?
  • Learn about breastfeeding. Breastmilk is the best food for your baby’s growth and health. Breastfeeding also has lots of benefits for you. Your partner can support you by getting you situated and comfortable to feed. He can help by bringing extra pillows, a glass of water, a burping cloth for the baby, etc.
  • Decide who will care for the baby. Will you or your partner stay home with the baby? If you both work, do you need to hire a babysitter or find childcare for your baby? These are important questions that need to be thought of ahead of time.
  • Figure out your budget. Babies cost a lot of money! Do you have health insurance? If yes, does it cover the cost of your prenatal care and the baby’s birth? If no, go to insurekidsnow.gov to find out about health insurance from CHIP and Medicaid. Make a list of all the things you need for your baby, such as clothes, diapers and a crib. Put aside a small amount of money each week to help pay for these baby items.
  • Ask your partner for help when you need it. Tell him when you need to rest. Ask him to help around the house, shop for groceries, or make dinner.
  • Don’t forget about each other. There’s so much to think about and do to get ready for a baby. Make sure you save special time for your partner. Cuddle and be close. As long as your provider says it’s OK, it’s safe to have sex during pregnancy. Sex might feel different during pregnancy. You may need to try different positions to find one that’s comfortable.

Breastfeeding is beneficial for moms and babies

Wednesday, August 30th, 2017

In the United States, most new moms (about 80%) breastfeed their babies. And about half of these moms breastfeed for at least 6 months. You may know that breastfeeding is best for your baby, but did you know that you can benefit as well? Here is some information about why breastfeeding is good for both you and your baby.

For your baby, breast milk:

  • Has the right amount of protein, sugar, fat and most vitamins to help your baby grow and develop.
  • Contains antibodies that help protect your baby. In general, breastfed babies have fewer health problems than babies who aren’t breastfed.
  • Has fatty acids, like DHA (docosahexaenoic acid), that may help your baby’s brain and eyes develop. It also may lower the chances of sudden infant death syndrome (SIDS).
  • Is easy for your baby to digest. A breastfed baby may have less gas and belly pain than a baby who is given formula.
  • Changes as your baby grows, so he gets exactly what he needs at the right time. For the first few days after your baby is born, your breasts make colostrum. This is a thick, yellowish form of breast milk. Colostrum has nutrients and antibodies that your baby needs in the first few days of life. In 3-4 days the colostrum will gradually change to breast milk.

For you, breastfeeding:

  • Increases the amount of a hormone in your body called oxytocin. Oxytocin causes the uterus to contract. These contractions help your uterus to go back to the size it was before pregnancy and help you to stop bleeding.
  • Helps to reduce stress. Oxytocin is often referred to as the “anti-stress” hormone. It is associated with a decrease in blood pressure and cortisol levels (the hormone released in response to stress). Oxytocin also increases relaxation, sleepiness, blood flow, digestion and healing. Studies have shown that moms who breastfeed have a lower response to stress and pain.
  • Burns extra calories (up to 500 a day). This can help you return to your pre-pregnancy weight in a gradual and healthy way.

Want more information about breastfeeding? Check out Breastfeeding 101.

Have questions? Email us at AskUs@marchofdimes.org.