Posts Tagged ‘chest pain’

Warning signs to stop exercise and call your doc

Thursday, May 14th, 2009

pregnant-exerciseSpring is here, it’s getting warmer so I’m wearing less.  After a winter of couch potatohood, I’m not really liking what I see in the mirror.  So I’m getting back into exercise in hopes of retrieving the real me, or a reasonable facsimile.

The U.S. Department of Health and Human Services recommends that healthy pregnant women get at least 2 1/2 hours of aerobic exercise every week. This means that most pregnant women should try to get 30 minutes of aerobic exercise on most, if not all, days. Examples of aerobic exercise are walking, swimming and dancing. Be sure to read up on exercise during pregnancy and double check with your health care provider before starting a routine.

Go for it and stay fit.  But, if you experience any of the following symptoms stop exercising and call you doctor right away.
• Bleeding from your vagina
• Difficult or labored breathing before you exercise
• Dizziness
• Headache
• Chest pains
• Muscle weakness
• Calf pain or swelling
• Preterm labor
• Decreased movement of the fetus
• Leakage of fluid from your vagina