Posts Tagged ‘co-sleeping’

Safe sleep for babies

Friday, October 24th, 2014

cropped sleeping babySafe sleep can help protect babies from sudden infant death syndrome (SIDS) and other sleep-related dangers, like suffocation (not being able to breathe). Newborns sleep about 16 hours a day, so it’s important to make sure that where and how they sleep are safe.

Here are some things you can do to help keep your baby safe when she sleeps:

Where to put your baby to sleep
• Put your baby to sleep on her back on a flat, firm surface—a crib is best. Use only the mattress made for your baby’s crib. The mattress should fit snugly in the crib so there are no spaces between the mattress and the crib frame.
• Keep crib bumpers, loose bedding, toys and other soft objects out of your baby’s crib. They put babies in danger of getting trapped, strangled or suffocating. This is important even as your baby gets older. A study recently published in Pediatrics showed that “rolling to prone [stomach], with objects in the sleep area, is the predominant risk factor for older infants.”
• Share your bedroom with your baby but not your bed. Co-sleeping means that babies and parents sleep together in the same bed. The American Academy of Pediatrics (AAP) says that babies should not co-sleep with their parents and studies have shown that bed-sharing is the biggest risk factor for SIDS in children under four months. Instead, put your baby to bed in her own crib and keep it close to your bed during the night. This will allow you keep an eye on your baby and to breastfeed her easily.
• Don’t put your baby to sleep on a waterbed, sofa, soft mattress or other soft surface. “Of nearly 8,000 infant sleeping deaths in the United States, researchers found that about 12 percent were sofa-related. And nearly three-quarters of those infants were newborns.”

How to put your baby to sleep
• Put your baby to sleep on her back every time, until she’s 1 year old. It’s not safe for babies to sleep on their side or tummy. Most babies will roll over both ways by the end of the 7th month; but start them out on their backs.
• Dress your baby in light sleep clothes. Keep the room at a temperature that’s comfortable for you. If your baby is sweating or her chest feels hot, she may be overheated.
• Give your baby a pacifier for naps and at bedtime. Pacifiers may help protect against SIDS. Don’t hang the pacifier around your baby’s neck or attach the pacifier to your baby’s clothing or a stuffed animal.
• Don’t use products, such as special mattresses or wedges, that claim to reduce the risk of SIDS. There is no evidence that they do.

Mom and baby care
• Feed your baby only breast milk for at least 6 months. Continue breastfeeding your baby until at least her first birthday.
• Don’t smoke and don’t let anyone smoke in your home or around your baby.
• Take your baby to all her well baby visits and make sure she gets her vaccinations on time.
• Give your baby tummy time every day. Tummy time helps your baby develop her neck, shoulder and arm muscles.

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Co-sleeping, is it safe?

Monday, January 26th, 2009

It’s a nice, snuggly, tender picture… sleeping with your baby.  But the American Academy of Pediatrics (AAP) and the U.S. Consumer Product Safety Commission (CPSC) warn that infants should not co-sleep with their parents.  By co-sleeping, we mean one or both parents sleeping with a baby in an adult bed.

Many people argue that when done properly, co-sleeping benefits both parent and child.  There are others, however, who argue that the convenience and comfort of co-sleeping is outweighed by the increased risk of suffocation from many directions and of sudden infant death syndrome (SIDS).  This is especially true if either parent is a smoker.

Read more about the risks of co-sleeping or follow our interactive program called Understanding Your Newborn.   Wherever your baby sleeps, make it as safe a space as possible and always put your baby on his back to sleep.

How much sleep do babies and children need?

Friday, June 27th, 2008

Newborns sleep about 16 hours a day, often in 3- to 4-hour stretches. It’s a great time for you to catch some Zs, too. You’ll need them!  (But you may want to think twice about co-sleeping, since it is not recommended by the American Academy of Pediatrics.)

According to the National Institutes of Health, sleep needs vary from person to person, and they change throughout the lifecycle.  On average, newborns sleep between 16 and 18 hours a day, while children in preschool sleep between 10 and 12 hours a day.  School-aged children and teens need at least 9 hours of sleep a night.  Most adults need 7–8 hours of sleep each night.

Are you getting enough sleep?