Keep these safety tips in mind when preparing foods that are frequently associated with food-borne illness:
• CLEAN: Wash hands and food preparation surfaces often. And wash fresh fruits and vegetables carefully.
• SEPARATE: Don’t cross-contaminate! When handling raw meat, poultry, seafood and eggs, keep these foods and their juices away from ready-to-eat foods.
• COOK: Cook to proper temperature. See the Minimum Cooking Temperatures chart for details on cooking meats, poultry, eggs, leftovers, and casseroles. After you remove meat from a grill, oven, or other heat source, allow it to rest for the specified amount of time. During the rest time, its temperature remains constant or continues to rise, which destroys harmful germs.
• CHILL: At room temperature, bacteria in food can double every 20 minutes. The more bacteria there are, the greater the chance you could become sick. Refrigerate foods quickly because cold temperatures keep most harmful bacteria from multiplying
Sunscreen is important for everyone! During pregnancy your skin is more sensitive to sunlight than it was before pregnancy. The sun gives off ultraviolet radiation (UV) which can increase the risk of skin cancer, give you a bad burn and increase signs of aging.
And a baby’s skin is thin and burns much more easily than an older child’s skin. This is especially true for babies younger than 6 months.
Here’s how you can stay safe in the sun:
• Do your best to avoid the sun between 10 a.m. and 4 p.m. This is when the sun’s rays are the strongest. If your baby is younger than 6 months, it is best to keep her in the shade and out of direct sunlight.
• Make sure that both of you wear a hat with a wide brim and sunglasses. Look for sunglasses that have 99 percent UV protection.
• Dress everyone in lightweight clothes that cover arms and legs.
• Wear sunscreen, even on cloudy days. And reapply sunscreen at least every 2 hours. If you are at the beach or the pool, reapply more frequently. Water and sand increase sun exposure due to the reflection of the sun off these surfaces.
Did you know that drowning is the leading cause of injury-related death among children between 1 and 4 years old? And it’s the third leading cause of injury-related death among children 19 and under. Here are some tips for keeping your baby safe around the water:
• Never leave your child unattended around water. Babies can drown in as little as one inch of water.
• Avoid all distractions—including your cell phone! Young children need all of your attention when they are near or around water.
• Invest in proper-fitting, Coast Guard-approved flotation devices (life vests). For kids younger than 5 years old, choose a vest with a strap between the legs and head support.
• Learn CPR. It is a great skill to know. You can usually find programs in your community.
Remember these summer safety tips and enjoy your Memorial Day weekend!
Questions? Send them to AskUs@marchofdimes.org.