Posts Tagged ‘crying’

“Why am I crying all the time?”

Thursday, December 22nd, 2016

cryingIf you’re pregnant, you may notice that tears come more easily to you. One of my pregnant friends started crying as she watched a Flintstones cartoon rerun of Pebbles and Bam-Bam as they got married. Another girlfriend burst into tears while watching a pet adoption commercial!  You may find that you cry much more easily at events or situations that previously would never have made you shed a tear.

What causes the extra tears?

Your changing hormones.

From the time you conceive, the hormones estrogen and progesterone start rising. This increase in your hormones causes changes in the chemicals that send signals to your brain to regulate your mood. You may find yourself crying more often or becoming irritated easily. These mood swings are a normal part of pregnancy, especially in the first trimester.

New responsibilities and impending life changes.

A lot is happening in preparation for your newest addition and your to-do list just got longer, especially if you are pregnant around the holidays. The change may be welcomed, but it can also make you feel stressed. The realization that your baby will be entirely dependent on you soon  can seem overwhelming.

Ways to cope

  • Join our online community Share Your Story. You may find it helpful to connect and talk with other women going through a similar experience – you may even find someone getting teary eyed at the same rerun episode.
  • Try to get a good night’s sleep every day or take cat naps.  Getting enough Zzzs will help you handle any irritation or stress that comes your way.
  • Eat healthy meals and snacks.
  • Try relaxation activities, like prenatal yoga or meditation. Or squeeze a walk into your afternoon – even ten minutes of brisk walking can reduce stress!
  • Chat with your prenatal care provider. Often, just voicing your concerns and listening to a trusted professional can be enormously calming.

Fortunately, many women find their moods become more manageable in the second trimester. But, if you find you are feeling down or have symptoms of depression that last more than two weeks, or are feeling overly stressed, speak with your prenatal provider. There is much that can be done to help you feel better.

Have questions? Text or email AskUs@marchofdimes.org.

 

Do you know your baby’s different cries?

Wednesday, April 15th, 2015

infant cryingYes…babies cry a lot; but, they cry for a reason. Your baby may be hungry, have a dirty diaper or he may not feel well. He may need to burp, have gas in his tummy, or simply need to be cuddled (which is a really good reason to cry). Crying is the only way your baby can tell you that he needs something. It is his language before he can speak.

Soon you will learn to recognize the differences in your baby’s cries. His cries will not all sound the same. The “I’m tired and need to go to sleep” cry will sound different from the “Ouch – my diaper rash hurts” cry. Likewise, the cries due to hunger will sound somewhat different from the cry when a stranger holds your baby. The more you pay attention to the slight variations in cries, the more you will learn to anticipate and react to your baby’s needs.

Do preemies cry more often than full term babies?

Some studies show that premature babies are more likely to be fussy than babies who are born full term. They may be harder to soothe, cry often, and have trouble eating and sleeping. If your baby is fussy, it may be comforting to know that you are not alone. Some babies who have been in the NICU have trouble getting used to the quiet of home. Your baby may sleep better with some background music or a low level of noise in your home.

Remember to never shake your baby when he cries—this can seriously hurt him. If you can’t soothe your baby or you think he cries way too much, talk to his health care provider. Babies can get sick very quickly and the sooner you seek medical attention, the quicker your baby will get better.

What if your baby cries constantly?

Your baby’s doctor can also tell you if he thinks your baby may have colic, which is intense crying lasting more than 3 hours a day. About 1 in 5 babies develop colic – usually between 1 and 4 months of age. They cry constantly, often extending or pulling up their legs or passing gas. Sometimes their tummies are enlarged with air and gas.

There’s no one cause of colic, but there are many different ways to ease your baby’s discomfort. One way is to walk him in a soft-sided baby carrier that you strap to the front of your body. You can also try laying him tummy-down across your knees and gently rubbing his back. The pressure against his tummy may relieve his discomfort.

Breastfeeding moms can ask their baby’s health care providers about a change in food choices or eliminating specific foods that may cause your baby discomfort. Keep in mind that colic usually disappears by 4 months of age, no matter what treatments you try.

Remember Mom

As important as it is to care for your baby, it is also important to care for yourself. Moms of babies who have colic or are very fussy are often sleep deprived. Enlist the help of your partner, relatives and friends, so that you can take time out to sleep, eat well and even go for a stress busting walk. The time you spend nourishing your body and mind will help give you the patience to deal with your crying baby.

For tips on how to soothe your crying baby, visit us.

For more posts on how to help your child with a delay or disability, view our Table of Contents.