Posts Tagged ‘flu activity’

Take steps to prevent flu

Monday, February 5th, 2018

Flu activity increased again last week and the flu remains widespread throughout the United States. And according to CDC, flu activity is likely to remain elevated for several more weeks. So what can you do? Here are some steps that you can take to prevent the flu:

Get your flu shot!

  • It’s still not too late to get a flu shot. Everyone 6 months and older should get their flu shot every year.
  • CDC recommends that everyone, 6 months and older, get a flu shot, especially people who are at high risk of developing serious complications. This includes:
  • Children younger than 6 months are too young to be vaccinated but are still at high risk of serious flu complications. Make sure that you and anyone else who cares for your baby is vaccinated.
  • A flu shot may make your illness milder if you do get the flu. A flu shot can also reduce the risk of flu-associated hospitalization, including among children and older adults.

Prevent the spread of germs.

  • Wash your hands with soap and water regularly or use an alcohol-based hand sanitizer.
  • Avoid contact with people who are sick.
  • Cover your nose and mouth with a tissue when you sneeze or cough. Throw the tissue away after you’ve used it.
  • Avoid touching your nose, mouth and eyes.
  • If you’re sick, stay home and limit contact with others as much as possible.
  • Clean and disinfect surfaces and objects that can be contaminated with germs.

Take antivirals if they are prescribed.

  • If you get the flu, antiviral medications can make your flu milder and help you to feel better faster.
  • Antivirals can also help prevent serious flu complications, like pneumonia.
  • Antivirals work best if you take them within 2 days of having symptoms.
  • If your baby is at high risk for flu, his provider may prescribe an antiviral as soon as he begins to have flu symptoms. All children younger than 5 are at high risk for flu, especially children younger than 2. Children who were born prematurely (before 37 weeks of pregnancy) or who have chronic health conditions, like asthma or sickle cell disease, also are at high risk.
  • In the U.S, there are two medicines approved for preventing or treating the flu in pregnant women, women who recently had a baby, and children.
    • Oseltamivir (brand name Tamiflu®). This can be used in children as young as 2 weeks.
    • Zanamivir (brand name Relenza®). This is approved for individuals older than 5. This medicine is a powder that you breathe in by mouth. It isn’t recommended for people with breathing problems, like asthma.

If you or your baby have any signs or symptoms of the flu, including fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue, call your health care provider right away. Early treatment can help to prevent serious flu complications.

It’s not too late to get a flu shot

Thursday, February 23rd, 2017

flu shot pregnant womenYou may think that flu season is almost over, but that is not the case. Flu activity is still increasing across the country and it is expected to continue for several weeks.

According to the CDC, the timing of the annual flu season is very unpredictable. Flu viruses can be detected year-round, however, seasonal flu activity can begin as early as October and continue to occur as late as May. In the United States, flu activity most commonly peaks between December and March. You can check out the flu activity in your state on this interactive map from the CDC.

It is not too late to get a flu shot, if you haven’t gotten one already. The CDC recommends an annual flu vaccine for everyone 6 months and older. The flu shot is safe for pregnant women and most children but if you or your baby has had a reaction in the past, or is allergic to eggs, make sure you talk to your provider. And if you are pregnant, you can get the flu shot at any time during pregnancy. A flu shot during pregnancy can help protect your baby for several months after birth as well.

A flu shot remains the most effective way to prevent the flu. And this season’s flu vaccines are reducing the risk of illness by almost half. Anyone who has not yet gotten a flu shot this year should get one as soon as possible.

If you do get the flu, the CDC also recommends quick treatment with antiviral medications, especially for people who are very sick or people who are at high risk of flu complications, including pregnant women. For flu, antivirals work best if you take them within 2 days of getting sick. Quick treatment with antiviral medicine can help prevent serious flu complications. You will need a prescription for an antiviral medication so call or visit your health care provider right away if you think you may have the flu.

Flu season is not over, so make sure you are taking the appropriate precautions to help you and your family avoid the flu this year.

Have questions? Text or email us at AskUs@marchofdimes.org.