Posts Tagged ‘Healthy Baby’

Managing weight for baby’s sake

Tuesday, February 17th, 2009

scaleYou might remember me writing about my best friend and her new baby, Milana. I can’t get over how cute Milana is!!! Now that she’s 4 months old and doing fine, my best friend is ready to hit the gym and lose the weight she gained during pregnancy. I’m hitting the gym, too – not to lose any baby weight, but rather to stay at a healthy weight for the baby I’ll have someday.

I know all about the benefits of being at a healthy weight, such as reduced risk of diabetes, heart disease and more. But I was fascinated to learn that being at a healthy weight has a major impact on the health of your baby, even before pregnancy.

USA Today recently featured an article about a study in the Journal of the American Medical Association. The study reviewed research that showed babies born to overweight, obese moms were more likely to face special health risks. Some of these risks include birth defects (spina bifida, cleft palate, heart defects), being born prematurely or being born too large (macrosomia).

Since you can’t diet once you’re pregnant (because you risk limiting nutrients your baby needs to grow), it’s very important to eat healthy and manage weight before getting pregnant. Not only will I have a better chance of having a healthy pregnancy someday, my future baby will also have a better chance of being born healthy.

Folic acid awareness week and birth defects prevention month

Monday, January 5th, 2009

Today is the first day of National Folic Acid Awareness Week. Folic acid is a B vitamin that can help prevent birth defects of the brain and spinal cord called neural tube defects (NTDs). Folic acid works to prevent these birth defects only if taken before conception and during early pregnancy.

Because NTDs originate in the first month of pregnancy, before many women know they are pregnant, it is important for a woman to have enough folic acid in her system before conception. Folic acid is recommended for all women of childbearing age because about half of all pregnancies in the United States are unplanned.

We have a helpful video on folic acid that is apart of our Healthy Pregnancy, Healthy Baby video series. Click here to watch.

January is Birth Defects Prevention Month. The National Birth Defects Prevention Network’s Education and Outreach Committee developed a 2009 Birth Defects Prevention Month Packet focusing on “Obesity Prevention and Weight Management – Before, During, and After Pregnancy”. The packet materials are available by clicking here.  These resources can be shared with colleagues, policy makers, families, and others during Birth Defects Prevention Month and throughout the year.