Tag: healthy eating

Nothing fishy about eating fish during pregnancy

Nothing fishy about eating fish during pregnancy

When you’re pregnant, there are a few foods you need to avoid or limit. Fish can be a great part of healthy eating during pregnancy, but it’s impo ...
Your health is a priority

Your health is a priority

From May 13 to May 19, we celebrate National Women’s Health Week. We take this time as an opportunity to empower and remind all women that their he ...
Holiday stress and fatigue

Holiday stress and fatigue

If you’re pregnant during the holiday season, you may feel even more stressed and exhausted than usual.  Traveling, visiting family, cooking, shopping ...
Holiday foods and pregnancy don’t always mix

Holiday foods and pregnancy don’t always mix

This time of year is often filled with family dinners, holiday parties and gatherings full of delicious food and lots of drinks. If you’re pregnant or ...
Fruit and veggies > ice cream

Fruit and veggies > ice cream

Hot fudge, crumbled cookies and sprinkles. These are some of my favorite ice cream toppings. But if you are pregnant or thinking about becoming pregna ...
September is National Childhood Obesity Awareness Month

September is National Childhood Obesity Awareness Month

There are many things you can do at home to help your child lead an active, healthy life. September provides an opportunity to raise awareness and to ...

What’s WIC?

The Special Supplemental Nutrition Program for Women, Infants, and Children - better known as the WIC Program - serves to safeguard the health of low- ...