Posts Tagged ‘high protein snacks’

Raw meat makes my skin crawl

Tuesday, December 9th, 2008

Shortly after I found out I was pregnant my appetite started to change. It has definitely improved, but there are still certain things that gross me out! Most notably beef, chicken and fish. I have no desire to prepare these foods. The idea of touching them raw makes my skin crawl. I’ve tried gloves and I ask my husband for help, but still. Yuck. I don’t even want to look at them in the grocery store. Do you know what I mean? Is there anything you just can’t stand the sight of?

I told my midwife about this aversion and she asked where I was getting my protein from. Good question. She rummaged through her filing cabinet and pulled out a fact sheet on healthy, high-protein snacks. She raved about beans, peas, nuts and seeds not only as good sources of protein, but as foods unlikely to activate my gag reflex. She was right.

Here are some of the snacks from the handout she gave me.

Unsalted/raw peanuts, almonds or cashews

Peanut butter w/ apple slices

Sunflower seeds

Hard boiled egg

Hummus with whole wheat pita or crackers

Black bean or lentil soup

Whole grain bread or cereal

Plain yogurt with granola

Low fat milk or cheese

Tuna fish