Posts Tagged ‘irregular periods’

Fertility tracking methods

Thursday, December 11th, 2008

If your periods are irregular and you want to figure out the best time to try to conceive, try a fertility tracking method. They can help you determine when you’re ovulating. Talk to your health care provider about the most effective ways to use them.

The temperature method – use a basal body thermometer to take your temperature every day before you get out of bed. Your temperature will rise one degree as you ovulate. Having intercourse as close as possible to this temperature rise improves your chances of getting pregnant.

The cervical mucus method – pay attention to the mucus in your vagina. It gets thinner, slippery, clearer and increases just before ovulation

Ovulation prediction kit – Ovulation prediction kits test urine for a substance called luteinizing hormone (LH). This hormone increases each month during ovulation and causes the ovaries to release eggs. The kit will tell you of your LH is increasing. You can purchase ovulation prediction kits at pharmacies.

If you use the temperature or cervical mucus method, begin tracking changes a few months before you want to conceive. If you’re using an ovulation predictor kit, begin using it about ten days after the start of your last period.