Posts Tagged ‘momnesia’

Pregnant? Feeling forgetful? Absentminded?

Monday, March 14th, 2016

Pregnant with mugYou may be experiencing “pregnancy brain” also referred to as “momnesia.”  We hear from many women that they have a hard time concentrating and experience forgetfulness during their pregnancy and after their baby is born. So what exactly is going on?

Unfortunately, there has been limited research conducted on the effects that pregnancy has on memory. And research findings are inconsistent. However, we do know that your hormones are increased during pregnancy, which may have an effect on your mind as well as your body.

In addition, many pregnant women and new moms are busy, stressed and tired, which greatly affects one’s ability to remember things. It is hard for your mind to stay sharp when you are exhausted.

So what can you do to help with pregnancy brain?

  • Prioritize what’s necessary for the day and concentrate on those tasks. Better yet, decide on 3 “must do” tasks for the day and focus on those. Anything beyond that needs to wait til tomorrow.
  • Simplify your life; get help with your to-do list by designating tasks to your partner, friends and family.
  • Keep a detailed calendar for events and appointments. Having a post-it notepad handy for to-do lists, reminders and phone numbers helps a lot!
  • Get more sleep. This may be difficult, but what you probably need is more zzzz’s. Take a quick nap whenever you can or ask your partner/family member or friend to watch your baby for an hour while you lie down. Make sleep a priority.
  • Keep keys and other important items in designated areas in your house so you can easily find them.
  • Eat well and drink plenty of water. Good nutrition doesn’t only feed your body – it feeds your brain, too!

Have you experienced pregnancy brain? Share your tips and tricks.

Have questions? Email or text us at AskUs@marchofdimes.org.

‘Momnesia’

Monday, November 30th, 2009

19084068_thbAll weekend long I kept asking myself, “what am I forgetting?” It was driving me crazy. I knew there was something I was supposed to do. Then I logged onto the computer this morning and it dawned on me. I forgot to write a blog post for Friday. DOH!  I hate to admit that I have a memory problem (especially to colleagues), but unfortunately this is just one out of a hundred examples that I can give about the mental fog that I’m in.

I almost forgot my wedding anniversary recently. Good thing he brought it up the day before and I had a chance to run out and grab a card. I walk into a room and completely forget what I was intending to do. I can never find my cell phone. I have to keep sticky-notes on the computer screen, frig and in my car to serve as reminders. Put gas in car. Buy diapers. Call sister for her birthday. Take baby for flu shot. If it’s not in writing it’s not getting done. I actually just remembered that there are wet towels in the washing machine from two days ago. Gross.

This wasn’t always the case. I was sharp once, or so I thought. I wonder if I ever will be again or is this it? I’ve done a little reading and although researchers can’t explain all the ways motherhood affects a woman’s memory, they agree it can happen. Plummeting hormone levels after delivery, fatigue, stress/anxiety, drastically changed priorities and breastfeeding might be the culprits.

I wanted to end this post with a funny story, but unfortunately I can’t think of one, so that’s that.  Have a good day and please feel free to share your favorite ‘momnesia’ moment.