Posts Tagged ‘National Folic Acid Awareness Week’

Folic acid fortification saves millions of dollars and reduces neural tube defects

Friday, January 15th, 2016

grainSince the U.S. started requiring that folic acid be added to certain foods (known as fortification), there has been a 28% reduction in cases of babies born with neural tube defects (NTDs). In addition, a recent study has found that fortification also saves hundreds of millions of dollars each year in medical and associated costs.

In 1998, to help women of child-bearing age get more folic acid, the US Food and Drug Administration mandated that grains, such as bread, pasta, and breakfast cereal be fortified with folic acid. Getting the right amount of folic acid before pregnancy helps to prevent birth defects of the brain and spinal cord, called neural tube defects (NTDs). Neural tube defects include anencephaly and spina bifida.

A study published this week, estimates how much money has been saved by fortifying grain products with folic acid. The study suggests that each year, folic acid fortification saves about $603 million dollars more than the cost of fortification. The estimated lifetime cost for medical care, special education, and caregiver time for a child born with spina bifida is approximately $791,900. Since fortification prevents about 767 cases of spina bifida each year, the annual cost savings are substantial. The authors of the study conclude that “Fortification with folic acid is effective in preventing NTDs and saves hundreds of millions of dollars each year.”

The March of Dimes supports fortifying corn masa flour with folic acid. By targeting food made with corn masa for folic acid fortification, it would be possible to lower the rate of NTDs among the Hispanic population as well.

Keep in mind that even if you eat a well-balanced diet that includes fortified foods, fruits and vegetables, it can still be hard to get enough folic acid. So make sure you take a multivitamin with 400 micrograms of folic acid every day.

Have questions? Email us at AskUs@marchofdimes.org.

Your daily folic acid dose

Monday, January 5th, 2015

folic acid vitaminIf you are pregnant or thinking about becoming pregnant, folic acid is important to help prevent certain birth defects. But did you know that even if you are not trying to get pregnant, folic acid is still good for your body?

Folic acid is a B vitamin that promotes cell growth. Your skin, hair and nails make new cells every day. Folic acid also plays an important role in helping red blood cells carry oxygen from your lungs to all parts of your body. Some studies even show that folic acid may help protect you from heart disease.

Folic acid can be found in its natural form (called folate) in spinach, black beans, peanuts and orange juice. But it is really hard to get the amount you need from food.

The manufactured or synthetic form of folate is called folic acid. There are many synthetic forms of folic acid: fortified grains, pastas and breakfast cereals. “Fortified” means that folic acid has been added to the food. However, the easiest way to get your recommended folic acid dose, is to take a multivitamin containing at least 400 mcg of folic acid per serving (or 600 mcg if you are pregnant) every day.

As this week is National Folic Acid Awareness Week, it is a good time to check your diet and vitamin pills to be sure that you are getting the recommended amount of folic acid.

If you are like me, and don’t like swallowing pills, you can find a variety of chewable and gummy multivitamins at your local grocery, pharmacy or discount store to suit your tastes and needs. Just be sure to read the labels – some serving sizes, particularly the gummy vitamins, require you to take two tablets to meet your daily recommended dose.

So even if you are not planning on becoming pregnant anytime soon, with so many benefits, you have all the reason you need to start getting your daily recommended folic acid fix.