Tag: nutrition

TTC? Should you change your diet?

TTC? Should you change your diet?

If you’re trying to conceive (TTC) or thinking about getting pregnant soon, don’t wait until you get a positive pregnancy test to make changes to your ...
Breastfeeding and your diet

Breastfeeding and your diet

We received a question from a new mom asking if there are certain things she should eat while breastfeeding. Or more importantly, are there things she ...
Satisfying those pregnancy cravings

Satisfying those pregnancy cravings

As the temperature rises here on the east coast, I can’t help but think of warm weather and yummy summer foods like ice cream. But while enjoying your ...
New nutrition labels may be coming

New nutrition labels may be coming

When I’m grocery shopping, I often find myself looking at the nutrition labels on food packages and trying to make sense of all the information I’m re ...
Eat healthy during pregnancy and your baby’s bones will thank you later!

Eat healthy during pregnancy and your baby’s bones will thank you later!

Eating healthy during pregnancy doesn’t just help your baby grow while in the womb. More studies are showing that your nutrition during pregnancy bene ...

What’s WIC?

The Special Supplemental Nutrition Program for Women, Infants, and Children - better known as the WIC Program - serves to safeguard the health of low- ...