Posts Tagged ‘pregnancy nutrition’

Eat healthy during pregnancy and your baby’s bones will thank you later!

Thursday, June 13th, 2013

dumb-bell-41Eating healthy during pregnancy doesn’t just help your baby grow while in the womb. More studies are showing that your nutrition during pregnancy benefits your baby later in life.

A recent study in the American Journal of Clinical Nutrition followed over 2,800 women during pregnancy. They found that pregnant women who ate foods rich in protein, vitamin B-12 and phosphorus greatly influenced their babies’ bone health later in childhood. When these babies were around 6 years old, they were more likely to have greater bone mass, which leads to stronger and healthier bones. On the other hand, babies born to mothers who ate foods high in carbohydrates and had higher amounts of homocysteine (a kind of amino acid) in their blood during pregnancy often had lesser bone mass later in life.

This is just one more reason to keep eating healthy during pregnancy. Your baby will thank you for it!

HEALTHY MOM, HEALTHY BABY is here!

Tuesday, January 29th, 2013

book1Looking for a great gift for someone pregnant or thinking about pregnancy? Order a copy of HEALTHY MOM, HEALTHY BABY, brought to you by the March of Dimes! This new book clearly lays out all the must-know information about every stage of pregnancy, along with research-based advice to help stay healthy and full of energy!

Written by obstetrician gynecologist and medical advisor to the March of Dimes Siobhan Dolan, M.D. and award-winning health writer Alice Lesch Kelly, HEALTHY MOM, HEALTHY BABY (HarperOne; February 2013: Trade Paperback Original) is designed for women at all stages of pregnancy. It provides the most accurate, up-to-date pregnancy health information including information you need before pregnancy, throughout nine months, and into the newborn period. HEALTHY MOM, HEALTHY BABY is a practical, accessible, friendly guide with clear explanations, research-based recommendations, and sensible advice for the healthiest pregnancy possible, and explains the latest advances in:
• Prenatal testing
• Pregnancy nutrition
• Fitness recommendations
• Breastfeeding
• Infant screening and care
• Making your home environment safe
• Managing postpartum symptoms.

The book also provides practical advice every mom-to-be wants quick access to, including:
• A month by month guide showing your baby’s development
• A comprehensive checklist for labor, delivery and beyond
• A glossary of terms women are likely to hear over the course of their pregnancy
• A list of resources for specific circumstances (i.e. pregnant athletes; moms of multiples; and those lacking health insurance).

Learn more at this link.