Posts Tagged ‘pregnancy planning’

Thinking about another pregnancy?

Tuesday, September 8th, 2009

thinking-about-a-babyYou may not be thinking about having another baby right now, but that might change in the future.  So it’s important to stay healthy for yourself, your family and in case you decide to get pregnant again.  Here are some things you can do:

– Leave time between pregnancies.  For most women, it’s best to wait at least 18 months before getting pregnant again.  This gives your body enough time to get ready for another pregnancy.  it also helps you adjust to life as a mom.  Babies are born healthier when there is plenty of time between pregnancies.  But not all women can wait that long because of their age or other factors.  Talk with your doc or midwife about what’s the best interval for you.  Use birth control  (your provider will help you choose the best one for you) until you’re ready to get pregnant again.

– Take a multivitamin with folic acid  in it every day before you get pregnant.

– Get a preconception checkup before you conceive to make sure you’re as healthy as you can be.

Make a reproductive life plan with your partner.  Ask yourselves:  How many children do we want? How far apart do we want them to be? How can I stay healthy before my next pregnancy? How will I keep from getting pregnant until we’re ready for another child?