Posts Tagged ‘pregnant’

Join our chat on morning sickness

Tuesday, March 11th, 2014

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Happy Mother’s Day

Friday, May 10th, 2013

generationsIn honor of Mother’s Day, we’d like to offer expectant moms one more tool to help promote a healthy pregnancy. Here’s a quick introduction to elective deliveries. Find out why the latest research from the National Institutes of Health (NIH), recommendations from the American College of Obstetricians and Gynecologists, and  information from the American Academy of Pediatrics and the March of Dimes all suggest that women wait until at least 39 weeks of pregnancy to deliver unless medically necessary.

What is the safest point in my pregnancy for my baby to be born?

The baby’s brain, liver, and lungs continue important development in the womb until 39 weeks. Unless health risks to the mother or baby require earlier delivery, it is best to wait until at least 39 weeks to deliver and, if possible, to let labor begin on its own. This extra time improves outcomes for mother and baby.

What to ask your health provider before you decide to deliver before 39 weeks of pregnancy:
• Are there any medical indications that suggest I should induce labor early?
• What are the potential complications of elective early delivery for my baby?
• What are the potential complications for my own health?
• How do you tell when my body is ready for labor?
• How might inducing labor affect my future pregnancies?

Just a couple weeks can make a big difference for your health and the health of your baby. As you approach the last few months of your pregnancy (or if you’re already there), keep the questions above in mind as you talk to your doctor or midwife about your delivery options. Write them down. Print them out. And watch this video from the NIH on why waiting just a few extra weeks to deliver can be critical for you and your baby.

Healthy Mom, Healthy Baby

Tuesday, October 23rd, 2012

bookAre you pregnant or thinking about becoming pregnant? Pre-order your copy of Healthy Mom, Healthy Baby brought to you by the March of Dimes! This new book clearly lays out all the must-know information about every stage of your pregnancy, along with research-based advice to help keep you healthy and full of energy.

Get the facts you need from a source you can trust. Healthy Mom, Healthy Baby was written by two amazing women, both moms themselves. Dr. Siobhan Dolan is an Associate Professor in the Department of Obstetrics & Gynecology and Women’s Health at the Albert Einstein College of Medicine and an attending physician in the Division of Reproductive Genetics at Montefiore Medical Center, the University Hospital for Einstein, in New York City. Co-author Alice Lesch Kelly is an award-winning medical writer and health journalist.

Having a baby is one of nature’s true blessings and miracles. You have many choices before you in this exciting time and the more you know, the more empowered you become!

Healthy Mom, Healthy Baby features:
• A straight-forward “Start Where You Are” approach to maternity
• A month-by-month look at how your baby is growing
• The truth about weight gain and nutrition
• The essential labor checklist

To learn more, read excerpts, watch a video and pre-order your copy, click on this link.

Is your back bothering you?

Thursday, September 27th, 2012

backacheBackache is one of the most common problems for pregnant women. If you’re suffering, you’re not alone. Nearly half of all women have back pain at some point during pregnancy.

You can lessen some of the normal back pain encountered during pregnancy by following these tips:
• Be aware of your posture. Try to keep your hips pulled forward and your back straight. Don’t be a “sway back.”
• Wear low-heeled shoes with good arch support. Avoid wearing high heels. They can strain your lower back muscles.
• Avoid lifting heavy objects. This can put even more strain on your back. If you must pick something up from the floor, squat down, bend at the knees and keep your back straight. Do not bend over from the waist.
• Split larger loads into two smaller loads. Holding them in either hand may be easier than carrying one large load. If you must carry a large object, keep it close to your body.
• Keep objects you need close by so you don’t have to bend or stretch to pick them up. Be careful. It’s easy to lose your balance when you are pregnant.
• Avoid standing for long periods of time, if possible. If you have to stand for an extended period, rest one foot on a stool or box. This will help relieve the strain on your back.
• Sit in chairs with good back support. Tuck a small pillow behind your lower back for extra support while sitting.
• When sleeping, a firm mattress provides better back support than a soft one. If your mattress is too soft, a board between the mattress and box spring will make it firmer. Sleep on your side instead of your back. Tuck a pillow between your legs when lying on your side. The pillow will help straighten your spine and give extra support to your back.
• Look for maternity pants that have a wide elastic band to be worn under the curve of your belly. This band will help support the extra weight. Consider using special abdominal-support girdles. They can provide back support and are available in maternity stores.
• Apply a heating pad set to the lowest temperature, a hot water bottle filled with warm water or a cold compress. To avoid excessive cold or heat, wrap the heating pad, hot water bottle or compress in a towel.
• Try gently rubbing or kneading the sore areas of your lower back. Ask your partner or a friend to help. Consider getting a massage designed for pregnant women.
Medication to treat back pain during pregnancy is usually not a good option. Always check with your health care provider before taking any type of medication.
• Certain exercises can help strengthen and stretch your back muscles. They can also improve your posture and strengthen your abdominal muscles for labor and delivery. Talk with your health care provider about which exercises are safe for you and how long you should keep doing them during pregnancy.

Fertility and multiples

Wednesday, August 22nd, 2012

In this video, Dr. Siobhan Dolan talks with a woman about fertility treatment and how to lower one’s chances of getting pregnant with twins, triplets or more.