Posts Tagged ‘social activities’

What you need to know about drinking alcohol during pregnancy

Friday, April 6th, 2018

If you are pregnant, trying to get pregnant, or think you might be pregnant, the best thing to do for your baby is to avoid alcohol. Drinking alcohol at any time during pregnancy can cause serious health problems for your baby. When you drink alcohol during pregnancy, the alcohol in your blood quickly passes through the placenta and the umbilical cord to your baby.  No amount of alcohol has been proven safe at any time during pregnancy.

Drinking any amount of alcohol at any time during pregnancy can harm your baby’s developing brain and other organs. Drinking alcohol during pregnancy increases your baby’s chances of:

  • Premature birth. This is when your baby is born before 37 weeks of pregnancy. Premature babies may have serious health problems at birth and later in life.
  • Brain damage and problems with growth and development.
  • Birth defects, like heart defectshearing problems or vision problems.
  • Fetal alcohol spectrum disorders (also called FASDs). Children with FASDs may have a range of problems, including intellectual and developmental disabilities. They also may have problems or delays in physical development. FASDs usually last a lifetime.
  • Low birthweight (also called LBW). This is when a baby is born weighing less than 5 pounds, 8 ounces. Being low birthweight can cause serious health problems for some babies.
  • Miscarriage
  • Stillbirth

What can you do?

Alcohol is often part of social activities, like weddings, birthday parties or sports events. You may be used to having a glass of wine with dinner or at the end of a busy day. Giving up alcohol during pregnancy may be hard.

Here are some tips to help you:

  • Think about when you usually drink alcohol. Plan to drink other things, like fruit infused water, sparkling water or just plain water. Use a fun straw or put an umbrella in the glass to make it seem more fun.
  • If you are having problems with self-control, is best to stay away from situations or places where you usually drink, like parties or bars.
  • Get rid of all the alcohol in your home.
  • Tell your partner and your friends and family that you’re not drinking alcohol during pregnancy. Ask them to help and support you.
  • If you need help to stop drinking, talk to your health care provider. He may help you find resources on how to stop drinking.

For more information on how to have a healthy pregnancy, visit marchofdimes.org.