Posts Tagged ‘stress during pregnancy’

Can stress, PTSD, or depression affect your pregnancy?

Friday, May 19th, 2017

Contemplative womanWe receive a number of questions about the effects of stress and depression on pregnancy. Here is some information that can help you better understand these conditions, how they can affect your pregnancy, and when you should talk to your provider.

Stress

Feeling stress during pregnancy is very common. There are so many changes happening all at once—to your body, your emotions, and your family—it is hard not to feel overwhelmed. But too much stress can make you uncomfortable. Stress can make you have trouble sleeping or have headaches. Regular stress during pregnancy, such as work deadlines and sitting in traffic, probably don’t add to pregnancy problems.

However, more serious types of stress may increase your chances for premature birth. Serious types of stress include:

  • Negative life events. Such as divorce, serious illness or death in the family.
  • Catastrophic events. Earthquakes, hurricanes or terrorist attacks.
  • Long-lasting stress. This type of stress can be caused by having financial problems, being abused, having serious health problems or being depressed.
  • Racism. Some women may face stress from racism during their lives. This may help explain why African-American women in the United States are more likely to have premature and low-birthweight babies than women from other racial or ethnic groups.
  • Pregnancy-related stress. Some women may feel serious stress about pregnancy. They may be worried about miscarriage, the health of their baby or about how they’ll cope with labor and birth or becoming a parent. If you feel this way, talk to your health care provider.

We don’t completely understand the effects of stress on pregnancy. But stress-related hormones may play a role in causing some pregnancy complications.

Post-traumatic stress disorder (PTSD)

PTSD occurs in some people after they have experienced a shocking, scary, or dangerous event. People with PTSD may have:

  • Serious anxiety
  • Flashbacks of the event
  • Nightmares
  • Physical responses (like a racing heartbeat or sweating) when reminded of the event

As many as 8 in 100 women (8 percent) may have PTSD during pregnancy. Women who have PTSD may be more likely than women without it to have a premature or low-birthweight baby. A 2014 study looked at the effects of PTSD on pregnancy. Researchers reviewed over 16,000 births and found that having PTSD in the year before delivery increased a woman’s chance of giving birth early by 35%.

Depression

Depression is a medical condition in which strong feelings of sadness last for a long time and interfere with your daily life. People who have depression need treatment to help them get better. About 1 in 5 women has depression sometime in her life. And 1 in 7 women is treated for depression at some time between the year before pregnancy and the year after pregnancy.

If you’re pregnant and have depression that’s not treated, you’re more likely to have:

  • A premature baby.
  • A baby born at a low birthweight.
  • A baby who is more irritable, less active, less attentive and has fewer facial expressions than babies born to moms who don’t have depression during pregnancy

Being pregnant can make depression worse or make it come back if you’ve been treated and are feeling better. If you have depression that’s not treated, you may have trouble taking care of yourself during pregnancy. And if you have depression during pregnancy that’s not treated, you’re more likely to have postpartum depression (PPD) after pregnancy. PPD can make it hard for you to care for and bond with your baby. Treatment for depression during pregnancy can help prevent these problems.

If you are concerned that you may have one of these conditions, please talk to your health care provider. She can help you to get the appropriate treatment so that you and your baby can be as healthy as possible.

Have questions? Text or email AskUs@marchofdimes.org

Stress can affect your pregnancy

Monday, April 11th, 2016

Research demonstrates that stress during pregnancy is associated with an increased risk for some pregnancy complications. Feeling stressed is common during pregnancy. Your body and your family are going through many changes. While a little stress is fine, serious stress may cause problems.

Causes of stress

The causes of stress are different for every woman. Some common causes of stress during pregnancy include:

  • Managing the typical discomforts of pregnancy, such as nausea, constipation, and exhaustion.
  • Mood swings. Your changing hormones can causes changes in your mood.
  • Worries about childbirth and being a good mom.
  • Work deadlines and managing job-related responsibilities before you give birth.

A little stress can help you take on new challenges and regular stress during pregnancy probably doesn’t add to pregnancy problems. But serious types of stress during pregnancy may increase your chances of certain complications.

Serious stress during pregnancy

While most women who experience significant stress during pregnancy have healthy babies, high levels of stress do increase your chances of certain pregnancy problems.

  • Acute stress in early pregnancy has been linked with an increased risk for premature birth. Acute stress results from a reaction to a traumatic event, such as natural disasters, death of a loved one, or terrorist attacks.
  • Chronic stress can cause complications such as preterm birth, low birthweight, hypertension and developmental delays in babies. Examples of events that can cause chronic stress include financial problems, divorce, serious health problems, or depression.
  • Post-traumatic stress disorder (PTSD) disorder coupled with a major depressive disorder has been associated with an increased risk for preterm birth. PTSD is a disorder that develops in some people who have seen or lived through a shocking, scary, or dangerous event.

How does stress cause problems in pregnancy?

We don’t completely understand the effects of stress on pregnancy. But certain stress-related hormones, such as cortisol and norepinepherine, may play a role. Also, serious or long-lasting stress may affect your immune system, which protects you from infection. Infections can be a cause of premature birth.

Stress also may affect how you respond to certain situations. Some women deal with stress by smoking cigarettes, drinking alcohol or taking street drugs. These behaviors can lead to pregnancy problems, including preterm birth and low birthweight.

How can you reduce stress during pregnancy?

There are many ways that you can manage your stress during pregnancy. Watch our video to learn more.

 

Have questions? Email us at AskUs@marchofdimes.org.