Posts Tagged ‘sweet tooth’

Dental health during pregnancy

Tuesday, July 31st, 2018

Taking care of your gums and teeth during pregnancy can help you and your baby be healthy. One way to maintain good dental health is to visit your dentist regularly. Some women may think it’s not safe to visit the dentist when they’re pregnant. This is a myth. It is safe, and also a good idea to visit your dentist during pregnancy. During your checkup, tell your dentist and hygienist that you’re pregnant and about any changes you may be having with your teeth and gums. Your dental professionals will help you keep a sparkly healthy smile during your pregnancy.

Common dental problems during pregnancy

  • Bleeding gums. High levels of progesterone can make your gums swollen, red and sore. This inflammation is called gingivitis. Without treatment, gingivitis can become a serious gum disease called periodontitis.
  • Tooth decay. It is common to have more acid in your mouth during pregnancy. This extra acid can break down your tooth coating, called enamel. This makes you more likely to get cavities.
  • Lumps on swollen gums. These are tumors that form between teeth, but they are not cancer. These tumors may be caused by having too much plaque (sticky bacteria that forms on teeth). Pregnancy tumors usually go away on their own.
  • This is a serious gum disease, and it needs treatment to avoid complications for you and your baby. Some studies have linked periodontitis to premature birth(birth before 37 weeks of pregnancy) and low birthweight (less than 5 pounds, 8 ounces).

What can you do?

  • Brush your teeth regularly. Brush for 2 minutes, using a toothbrush with soft bristles, twice a day. Make sure you use a fluoride toothpaste.
  • Floss every day.  Floss at least once a day to clean in between your teeth. Regular brushing and flossing around the gum line are key to removing plaque and helping prevent periodontitis and tooth decay.
  • Rinse your mouth if you throw up. If you throw up, rinse your mouth with water to wash away the acid. If morning sickness makes you feel too sick to brush your teeth you can rinse your mouth with water or mouthwash.
  • Visit your dentist regularly. Have a dental checkup that includes an oral exam and professional teeth cleaning every 6 months. You also need a checkup during pregnancy, especially if you have any discomforts in your mouth.
  • Eat healthy foods. Eating foods packed with nutrients will help you and your growing baby get enough calcium, protein and vitamins. These nutrients will also help ensure your baby’s teeth grow healthy.
  • Limit sweets. Having too many sweet foods or drinks can lead to tooth decay. Instead of sweets, drink water and pick healthy foods like fruits, vegetables and dairy products.

Visit marchofdimes.org for more information about how to have a healthy pregnancy and baby.

Crest & Oral-B proudly support March of Dimes in the fight for the health of all moms and babies. Oral health matters, especially during pregnancy. To learn more, click HERE or visit marchofdimes.org/partners.

March of Dimes does not endorse specific brands of products.

Valentine’s Day chocolates

Tuesday, February 14th, 2012

valentines-dayHappy Valentine’s Day! I don’t know about you, but I can always convince myself that a piece of dark chocolate is not only tasty but good for me. After all, it’s a fine source of antioxidants – right? Yes, but you know the drill when it comes to candy – everything in moderation.

When you’re pregnant you need to be careful to eat a healthy diet. You’ve heard how important it is to take in lots of fruits and vegetables, whole grains and lean meat and fish. Watch out for the hidden sugar in fruit drinks and sodas. With chocolate, it’s not just the sugar, it’s the fat, too. A little piece once in a while is fine, but try to keep that box at bay for the rest of the day. You don’t want to give your pregnant body any incentive to shift toward gestational diabetes

Most women need around 300 extra calories per day during pregnancy. For example, one healthy snack like four fig bars and a glass of skim milk will provide these extra calories. However, the exact amount of extra calories you need depends on your weight before pregnancy. Talk to your health provider to learn more about a healthy eating plan that’s right for you.

Enjoy that occasional treat – you deserve it! But watch what you eat the rest of the time.