Posts Tagged ‘trying to conceive’

What you need to know about infertility

Thursday, April 26th, 2018

April 22-28 is National Infertility Awareness Week. Many couples struggle with infertility. In the United States, about 10 to 15 percent of couples have infertility problems. This can cause a tremendous amount of stress and anxiety.

How do you know if you or your partner have an infertility problem?

If you have been trying to get pregnant for several months without any luck, you may start wondering if that’s normal. According to the Center for Disease Control and Prevention (CDC), infertility is defined as not being able to get pregnant after one year of unprotected sex. Infertility problems affect both men and women. About one-third of the cases are due to female factors, and male factors account for one-third of the cases. The rest of the cases are a combination of factors or the causes cannot be identified. There are many factors that can affect fertility, such as:

What can you do?

If you and your partner have been trying to get pregnant for 3-4 months, don’t give up and keep trying. You may just need a little more time. Talk to your provider if you’re worried that it’s taking too long. You and your partner should schedule a visit with your provider if:

  • You are a woman who is younger than 35 and have not been able to get pregnant after trying for 12 months.
  • You are a woman who is 35 years old or older and have not been able to get pregnant after trying for 6 months

Your provider may do some tests to help identify if there’s a problem. You can also learn more about certain lifestyle changes that can help you and your partner lower the risk of having fertility problems.

For more information:

 

TTC? Should you change your diet?

Wednesday, March 8th, 2017

woman having breakfastIf you’re trying to conceive (TTC) or thinking about getting pregnant soon, don’t wait until you get a positive pregnancy test to make changes to your diet and lifestyle. Start now.

Did you know that when you get a positive pregnancy test result, you’re already 3 – 4 weeks pregnant? This is why you should treat your body as if you are already pregnant when you are trying to conceive.

Not sure where to begin? Here’s your cheat sheet:

  • Include a multivitamin on your grocery shopping list. Taking a daily multivitamin that contains 400 micrograms of folic acid BEFORE and early in pregnancy can help prevent neural tube defects (birth defects of the brain and spine) in your baby. Don’t wait until you are pregnant – start taking a multivitamin now. When you become pregnant switch to a daily prenatal vitamin with 600 mcg of folic acid.
  • Here’s more to put on your shopping list: grains, vegetables, fruits, milk products and proteins. Go ahead and make your plate all the colors of the rainbow. See our guide for details and a sample menu.
  • Cut out alcohol, cigarettes, e-cigs, marijuana and street drugs. These items can be harmful to your baby during pregnancy. By cutting them out now, you don’t have to worry about them when you become pregnant.
  • Talk to your provider about all of the medications you are currently taking to see if any need to be switched to one that is safe to take during pregnancy. Never go off a prescription medication without speaking with your health care provider first.
  • Start limiting your fish and caffeine intake. Eat 8 to 12 ounces a week of fish low in mercury such as shrimp, salmon, Pollock, catfish and canned light tuna or 6 ounces a week of albacore (white) tuna. Limit your caffeine to 200 milligrams a day; this is the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee. And be sure to read labels on your food products for added caffeine.
  • Stay away from: raw or under cooked meat and eggs, raw fish and all shark, swordfish, king mackerel and tilefish. Don’t eat refrigerated pâtés or meat spreads, raw sprouts and herbal products like pills and teas. Avoid all unpasteurized products, which may include juice, milk and soft cheeses. See our complete list of foods to avoid.
  • Healthy foods can get expensive; read our guide to food shopping on a budget.

Remember, as you’re trying to conceive, treat your body like you are already pregnant. Making healthy choices now will give you a great start once you become pregnant.