Posts Tagged ‘weight gain during pregnancy’

Weight gain and pregnancy: what’s right for you

Monday, February 26th, 2018

Gaining the right amount of weight during pregnancy is important. It can help protect your health and the health of your baby.

Why is weight gain during pregnancy important?

If you gain too little weight during pregnancy, you’re more likely than other women to have a premature baby or a baby with low birthweight.

If you gain too much weight during pregnancy, you’re more likely than other women to:

  • Have a premature baby. Premature babies may have health problems at birth and later in life.
  • Have a baby with fetal macrosomia. This is when your baby is born weighing more than 8 pounds, 13 ounces. Having a baby this large can cause complications, like problems during labor and heavy bleeding after birth.
  • Need a c-section.
  • Have trouble losing weight after your baby’s birth. This can increase your risk for health conditions like diabetes and high blood pressure.

How much weight should you gain during pregnancy?

This depends on your health and your body mass index (also called BMI) before you get pregnant. BMI is a measure of body fat based on your height and weight. To find out your BMI, go to www.cdc.gov/bmi. Your provider will use your BMI before pregnancy to determine how much weight you should gain during pregnancy.

In general, if you’re pregnant with one baby:

  • If you were underweight before pregnancy, you want to gain about 28 to 40 pounds during pregnancy.
  • If you were at a healthy weight before pregnancy, you want to gain about 25 to 35 pounds during pregnancy.
  • If you were overweight before pregnancy, you want to gain about 15 to 25 pounds during pregnancy.
  • If you were obese before pregnancy, you want to gain about 11 to 20 pounds during pregnancy.

If you’re overweight or obese and are gaining less than the recommended amounts, talk to your provider. If your baby is still growing well, your weight gain may be fine.

Gaining weight slowly and steadily is best. Don’t worry too much if you don’t gain any weight in the first trimester, or if you gain a little more or a little less than you think you should in any week. You may have some growth spurts—this is when you gain several pounds in a short time and then level off. Don’t ever try to lose weight during pregnancy.

Just thinking about getting pregnant?

If you’re thinking about getting pregnant, remember that it’s best to start your pregnancy at a healthy weight. You can make sure you’re at a healthy weight at your well-woman checkup (which can also be your preconception checkup). Did you know that your well-woman checkup is a preventive service and is covered by most insurance plans with no extra costs to you? Learn more about recommended preventive services that are covered under the Affordable Care Act at Care Women Deserve.

Too much? Too little? Or just right?

Tuesday, June 6th, 2017

pregnant-woman-on-weight-scale-shrunkWeight gain seems to always be one of the topics of conversation for pregnant women. “How much should I gain?” “How do I stay healthy?” Turns out, how much weight you gain during pregnancy is very important.

Gaining the right amount of weight during pregnancy can help protect your health and the health of your baby. And gaining too much or too little can be harmful.

So how much weight gain is recommended?

Your health care provider uses your body mass index (BMI) before pregnancy to figure out how much weight you should gain during pregnancy. BMI is your body fat based on your height and weight.

  • Underweight = BMI less than 18.5
  • Healthy weight = BMI 18.5 to 24.9
  • Overweight = BMI 25 to 29.9
  • Obese = BMI more than 30

If you’re pregnant with one baby, the recommendations are as follows:

  • If you were underweight before pregnancy, you want to gain about 28 to 40 pounds during pregnancy.
  • If you were at a healthy weight before pregnancy, you want to gain about 25 to 35 pounds during pregnancy.
  • If you were overweight before pregnancy, you want to gain about 15 to 25 pounds during pregnancy.
  • If you were obese before pregnancy, you want to gain about 11 to 20 pounds during pregnancy.

And while you don’t want to gain too much or too little weight, don’t ever try to lose weight during pregnancy. If you have questions about healthy weight gain during pregnancy, talk to your health care provider.

Weight gain during pregnancy–how much is right for you?

Monday, December 26th, 2016

Holiday weight gain can be a problem for everyone. During pregnancy, it is especially important to gain a healthy amount of weight. Gaining too much or too little weight can cause problems for your baby including premature birth.

In this video, Dr. Siobhan Dolan talks about how much weight you should gain and what to do during pregnancy to maintain a healthy weight for you and your baby. Don’t forget to talk to your provider about what is best for you. And check out our post for some healthy holiday food guidelines.

 

 

Have questions? Text or email us at AskUs@marchofdimes.org.

How much weight should I gain?

Tuesday, May 19th, 2015

During pregnancy, you need to gain a healthy amount of weight to support your growing baby. In this video, Dr. Siobhan Dolan talks about how much weight you should gain and what to do during pregnancy to maintain a healthy weight for you and your baby. It’s important to learn how gaining too much or too little weight can cause problems for your baby including premature birth. Don’t forget to talk to your provider about what is right for you.