Tag: yoga

Ten things you can do to help reduce stress during pregnancy

Ten things you can do to help reduce stress during pregnancy

Stress is very common and affects everyone. During pregnancy, you may feel that your level of stress increases. It is understandable. Your body and ma ...
Stop. Rest. Relax…Repeat.

Stop. Rest. Relax…Repeat.

I am not one who can easily relax. Usually, I need a brick wall in front of me to make me stop (or a cliff will do fine, too). Adrenaline runs throug ...
Special moms need special care

Special moms need special care

A new study published in Pediatrics shows that groups led by other moms reduced stress in mothers of children with disabilities. It helped to impr ...
Keep up with your yoga

Keep up with your yoga

Yoga is tremendously popular throughout the world. If you have been taking yoga classes and now are pregnant, you will have to make some modifications ...