Did you know that when you get a positive pregnancy test result, you’re already 3 – 4 weeks pregnant? This is why you should treat your body as if you are already pregnant when you are trying to conceive.
Not sure where to begin? Here’s your cheat sheet:
- Include a multivitamin on your grocery shopping list. Taking a daily multivitamin that contains 400 micrograms of folic acid BEFORE and early in pregnancy can help prevent neural tube defects (birth defects of the brain and spine) in your baby. Don’t wait until you are pregnant – start taking a multivitamin now. When you become pregnant switch to a daily prenatal vitamin with 600 mcg of folic acid.
- Here’s more to put on your shopping list: grains, vegetables, fruits, milk products and proteins. Go ahead and make your plate all the colors of the rainbow. See our guide for details and a sample menu.
- Cut out alcohol, cigarettes, e-cigs, marijuana and street drugs. These items can be harmful to your baby during pregnancy. By cutting them out now, you don’t have to worry about them when you become pregnant.
- Talk to your provider about all of the medications you are currently taking to see if any need to be switched to one that is safe to take during pregnancy. Never go off a prescription medication without speaking with your health care provider first.
- Start limiting your fish and caffeine intake. Eat 8 to 12 ounces a week of fish low in mercury such as shrimp, salmon, Pollock, catfish and canned light tuna or 6 ounces a week of albacore (white) tuna. Limit your caffeine to 200 milligrams a day; this is the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee. And be sure to read labels on your food products for added caffeine.
- Stay away from: raw or under cooked meat and eggs, raw fish and all shark, swordfish, king mackerel and tilefish. Don’t eat refrigerated pâtés or meat spreads, raw sprouts and herbal products like pills and teas. Avoid all unpasteurized products, which may include juice, milk and soft cheeses. See our complete list of foods to avoid.
- Healthy foods can get expensive; read our guide to food shopping on a budget.
Remember, as you’re trying to conceive, treat your body like you are already pregnant. Making healthy choices now will give you a great start once you become pregnant.