According to the CDC, approximately 11% of children 4-17 years of age (6.4 million) have been diagnosed with attention deficit/hyperactivity disorder (ADHD). Although the condition is usually diagnosed in children, ADHD can continue to affect individuals into adulthood. People with ADHD often have trouble paying attention, controlling impulsive behaviors, or may be overly active.
There are non-medical treatment options for ADHD. Talk to your provider to find out whether they may be helpful for you during pregnancy. Non-medical treatment options can be used in addition to medication or instead of medication. They can include:
- Cognitive Behavioral Therapy: This type of therapy focuses on how to change unwanted thoughts and behaviors. If you have ADHD ADHD, cognitive-behavioral therapy can help with time management, organization, and planning.
- Coaching: Coaching focuses on helping people with ADHD overcome common challenges such as planning, time management, goal setting, organization, and problem-solving. A coach can help you to set goals, develop a plan of action to achieve those goals, and to overcome any obstacles that may get in the way. Coaches can be used in addition to medication and cognitive behavioral therapy.
If you are taking medication to manage your ADHD and are pregnant or planning a pregnancy, it is important to talk to your health care provider. Your provider can tell you if a prescription medicine is safe to take during pregnancy. She may want you to stop taking a medicine or switch to one that’s safer for you and your baby. Together you can weigh the risks and benefits of continuing to use your ADHD medication during pregnancy.
You can also reach out to MotherToBaby for information about specific medications and how they may affect pregnancy and breastfeeding.