There is NO safe amount of alcohol to drink during pregnancy and there is NO safe time to drink alcohol during pregnancy. If you are pregnant, trying to get pregnant, or think you might be pregnant, the best thing to do for your baby is to avoid alcohol.
When you drink alcohol during pregnancy, the alcohol in your blood quickly passes through the placenta and the umbilical cord to your baby. According to the National Organization on Fetal Alcohol Syndrome (NOFAS), “When you drink alcohol, so does your developing baby. Any amount of alcohol, even the alcohol in one glass of wine, passes through the placenta from the mother to the growing baby. Developing babies lack the ability to process or metabolize alcohol through the liver or other organs.”
Drinking any amount of alcohol at any time during pregnancy can harm your baby’s developing brain and other organs. Drinking alcohol during pregnancy increases your baby’s chances of:
- Premature birth. This is when your baby is born before 37 weeks of pregnancy. Premature babies may have serious health problems at birth and later in life.
- Brain damage and problems with growth and development.
- Birth defects, like heart defects, hearing problems or vision problems.
- Fetal alcohol spectrum disorders (also called FASDs). Children with FASDs may have a range of problems, including intellectual and developmental disabilities. They also may have problems or delays in physical development. FASDs usually last a lifetime.
- Low birthweight (also called LBW). This is when a baby is born weighing less than 5 pounds, 8 ounces. Being low birthweight can cause serious health problems for some babies.
The good news is that FASD is entirely preventable. If you stop drinking alcohol before and during pregnancy, you can prevent fetal alcohol spectrum disorders (FASD) and other conditions caused by alcohol.
Remember, there is no safe amount, no safe time, and no safe alcohol during pregnancy. If you need help to stop drinking, talk to your health care provider. And if you are looking for some fun, non-alcoholic alternatives, check these out.