Staying cool in the summer heat

sunBeing pregnant during the summer can be tough. Pregnancy already causes your body temperature to be a little bit higher than normal. Adding high outside temperatures and humidity can make you feel really uncomfortable.

Here are some tips to help as the summer approaches:

  • Drink plenty of fluids. Water is the best choice. Avoid drinks that are high in sugar because they can make you even more dehydrated.
  • If you are exercising outside, try to do so in the morning or evening, when it’s not as hot. Swimming is excellent option for pregnant women. But if the air quality is bad or you have asthma, try to stay indoors.
  • Your skin is more sensitive when you’re pregnant so it’s very important to use sunscreen. A broad-spectrum (protects against UVA and UVB rays) sunscreen with an SPF 30 or higher is the best choice. And make sure you reapply it regularly, especially after swimming or sweating.
  • Wear a wide brimmed hat to protect not only your face, but ears and neck. Baseball caps don’t protect as well. And don’t forget your sunglasses! They should block both UVA and UVB rays.
  • Wear lightweight, light-colored, loose-fitting clothing. Dark colors absorb more heat.
  • Heat can make swelling worse. If you experience swelling in your legs and ankles, avoid standing for long periods of time and try to elevate your feet when sitting or lying down.
  • If you do feel overheated, apply a cool damp cloth to your forehead and back of the neck.
  • If you feel weak, dizzy, or lightheaded, or you’re overly thirsty, stop what you are doing and get inside immediately. Drink some cool water or a sports drink and lie down. If you feel worse or if you don’t feel better within an hour, call your health care provider.
  • Be aware of signs of heat exhaustion and heat stroke and contact your health care provider right away if you have any symptoms.

By taking the appropriate precautions to deal with the heat, you can have a fun and enjoyable summer.

Have questions? Email us at AskUs@marchofdimes.org.

COMMENTS (1)

  • comment-avatar
    Jamie July 1, 2016

    Thanks for these tips! I have had two summer pregnancies and it is important to take care of yourself in the heat.