Holiday weight gain can be a problem for everyone. During pregnancy, it is especially important to gain a healthy amount of weight. Gaining too much or too little weight can cause problems for your baby including premature birth.
In this video, Dr. Siobhan Dolan talks about how much weight you should gain and what to do during pregnancy to maintain a healthy weight for you and your baby. Don’t forget to talk to your provider about what is best for you. And check out our post for some healthy holiday food guidelines.
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