Tag: eating healthy

Can Eating Healthy Before Pregnancy Prevent Birth Defects?

Can Eating Healthy Before Pregnancy Prevent Birth Defects?

The foods you eat provide nutrients that are important to help you be healthy before and during pregnancy. Nutrients are parts of food, like vita ...
Which nutrients are most important during pregnancy?

Which nutrients are most important during pregnancy?

Your body uses vitamins, minerals and other nutrients to help it stay strong and healthy. During pregnancy, it’s hard to get the right amount of some ...
Heart health for pregnancy

Heart health for pregnancy

Heart health is important for all of us, but it’s especially important if you’re pregnant or thinking about getting pregnant. During pregnancy, yo ...
Planning a pregnancy? It is never too soon to reach a healthy weight!

Planning a pregnancy? It is never too soon to reach a healthy weight!

This year the theme of National Birth Defects Prevention Month is Best for You, Best for Baby. For the next four Mondays, an expert from the Organizat ...
Taking care of yourself during the holidays

Taking care of yourself during the holidays

Besides the usual stress of pregnancy and getting ready for your baby, the holidays often add more pressure, which can take a toll on your health. Fee ...
Where does all the weight gain go during pregnancy?

Where does all the weight gain go during pregnancy?

Now that you’re pregnant, your body is changing to get ready for your baby. Gaining weight is an important part of pregnancy. If you gain too l ...
Gestational diabetes: How to control your blood sugar?

Gestational diabetes: How to control your blood sugar?

What is gestational diabetes? Gestational diabetes is a type of diabetes that happens during pregnancy. It means that your body is not using a ho ...