Tag: exercise

Physical activity during pregnancy

Physical activity during pregnancy

Staying active during pregnancy can help keep you and your baby healthy. Most women can benefit from exercising during pregnancy. At your first pr ...
Taking care of yourself during the holidays

Taking care of yourself during the holidays

Besides the usual stress of pregnancy and getting ready for your baby, the holidays often add more pressure, which can take a toll on your health. Fee ...

Holiday stress and fatigue

If you’re pregnant during the holiday season, you may feel even more stressed and exhausted than usual.  Traveling, visiting family, cooking, shopping ...