Healthy weight before pregnancy
Tips for starting pregnancy at a healthy weight
Starting pregnancy at a healthy weight is a great way to help you have a healthier pregnancy. ...
Nausea and vomiting during pregnancy
Most pregnant people have nausea (having an upset stomach) during pregnancy. Sometimes the nausea is accompanied by vomiting. Although some peopl ...
Holiday food safety when you’re pregnant
Sometimes people try new or different foods during the holidays or taste things as they prepare a recipe. But not every food is safe to eat durin ...
How to safely handle food during the coronavirus crisis
At this point, no evidence suggests that you can get COVID-19 (coronavirus disease) from touching or eating food. However, it’s important to take ...
Healthy weight before pregnancy is good for you and good for your baby
If you’re planning on getting pregnant and one of your goals for the New Year is to get to a healthy weight, then you’re on the right track. Your ...
Protect yourself from mercury
Mercury is a metal that should be avoided – especially during pregnancy. If you come into contact with high levels of mercury, it can damage your hear ...
Nothing fishy about eating fish during pregnancy
When you’re pregnant, there are a few foods you need to avoid or limit. Fish can be a great part of healthy eating during pregnancy, but it’s impo ...
Your health is a priority
From May 13 to May 19, we celebrate National Women’s Health Week.
We take this time as an opportunity to empower and remind all women that their he ...
Holiday stress and fatigue
If you’re pregnant during the holiday season, you may feel even more stressed and exhausted than usual. Traveling, visiting family, cooking, shopping ...