Tag: healthy eating

Healthy weight before pregnancy is good for you and good for your baby

Healthy weight before pregnancy is good for you and good for your baby

If you’re planning on getting pregnant and one of your goals for the New Year is to get to a healthy weight, then you’re on the right track. Your ...
Protect yourself from mercury

Protect yourself from mercury

Mercury is a metal that should be avoided – especially during pregnancy. If you come into contact with high levels of mercury, it can damage your hear ...
Nothing fishy about eating fish during pregnancy

Nothing fishy about eating fish during pregnancy

When you’re pregnant, there are a few foods you need to avoid or limit. Fish can be a great part of healthy eating during pregnancy, but it’s impo ...
Your health is a priority

Your health is a priority

From May 13 to May 19, we celebrate National Women’s Health Week. We take this time as an opportunity to empower and remind all women that their he ...

Holiday stress and fatigue

If you’re pregnant during the holiday season, you may feel even more stressed and exhausted than usual.  Traveling, visiting family, cooking, shopping ...
Holiday foods and pregnancy don’t always mix

Holiday foods and pregnancy don’t always mix

This time of year is often filled with family dinners, holiday parties and gatherings full of delicious food and lots of drinks. If you’re pregnant or ...