Healthy weight before pregnancy is good for you and good for your baby
If you’re planning on getting pregnant and one of your goals for the New Year is to get to a healthy weight, then you’re on the right track. Your ...
January is Birth Defects Prevention Month
We know that not all birth defects can be prevented. But we do know there are things that can help you increase the chances of having a healthy, full ...
New research on weight and pregnancy
Being overweight during pregnancy can cause complications for you and your baby. The more overweight you are, the more likely you are to have pregnanc ...
Weight gain during pregnancy–how much is right for you?
Holiday weight gain can be a problem for everyone. During pregnancy, it is especially important to gain a healthy amount of weight. Gaining too much o ...
New report says babies born to healthy mothers get a boost for a healthier life
If you’re thinking about pregnancy, now is the time to get moving. Staying active is just as important before conceiving as it is during pregnancy. In ...