Taking care of yourself during the holidays
Besides the usual stress of pregnancy and getting ready for your baby, the holidays often add more pressure, which can take a toll on your health. Fee ...
How to reduce the risk of sudden infant death syndrome
October is Sudden Infant Death Syndrome (SIDS) Awareness Month. SIDS is the sudden, unexplained death of a baby younger than 1 year old. Here are ...
Pregnant in the heat – can I get some sleep?
As your belly is getting bigger, and the temperatures get hotter, your hours of sleep may be getting smaller. Lack of sleep is a common complaint we h ...
Need to catch up on your zzzz’s?
Your baby hasn’t arrived yet, so why is it so hard to get enough sleep? Getting up to go to the bathroom, heartburn and having to adjust pillows to fi ...