Once you bring your new baby home, new parents (especially moms) are often overwhelmed and exhausted. Between the feedings, sleepless nights and extra responsibilities you will find you’re very tired. You may find it hard to balance the responsibilities of your new baby, your family and your home. So will you have any relaxation time? Not for a while.
Take comfort in knowing you’re not alone and your feelings are normal. Here are some tips to get through your new mom fatigue.
Now that you know relaxation is out the door, you can still catch up on some much needed rest. Start by napping when your baby does, even if it’s a quick one. If your baby’s breathing, cooing or restlessness keep you awake, place her in her own room to sleep. Remember you and your baby are top priority and rest is important – if you need to limit your visitors and put off your household responsibilities, do it.
Eat well and keep moving
Staying active can actually help give you more energy during the day. You may already find yourself constantly going up and down your stairs while grabbing a clean diaper or washing a bottle, but if you want to start physical activity, be sure to get your provider’s OK. If the weather is nice, taking your baby for a walk is a great place to start becoming active.
Eating healthy foods and drinking lots of water will also help your energy level. And be sure to limit your intake of caffeine and sugar packed beverages.
This is an exciting time and your friends and family can’t wait to meet your new baby. When they come to visit and offer a helping hand, accept their offer. Suggest they wash some dishes, get you a plate of food or simply hold your baby while you take a shower. Working with your partner to divvy out responsibilities or feedings can also help. If you are breastfeeding, have your partner bring the baby to you and burp her after the feeding.
Caring for a new baby is a wonderful time, but when you’re feeling overwhelmed and exhausted remember that the newborn days won’t last long. Accept or ask for help when you need it. Soon you’ll be able to better manage your time and your energy to enjoy your new bundle.
Do you have a newborn at home? Share your tips. Have questions? Email or text AskUs@marchofdimes.org.