Archive for the ‘Mommy’ Category

Did you get your pertussis vaccine?

Monday, October 20th, 2014

Pertussis VaccinePertussis, also referred to as whooping cough, is a respiratory infection that is easily spread and very dangerous for a baby. Pertussis can cause severe and uncontrollable coughing and trouble breathing. Pertussis can be fatal, especially in babies less than 1 year of age. And, about half of those babies who get whooping cough are hospitalized. The Centers for Disease Control (CDC) has reported 17,325 cases of pertussis from January 1-August 16, 2014, which represents a 30% increase compared to this time period in 2013. The best way to protect your baby and yourself against pertussis is to get vaccinated.

If you are pregnant:

Pregnant women should get the pertussis vaccine. The vaccine is safe to get before, during or after pregnancy, but works best if you get it during your pregnancy to better protect your baby once he is born. Your body creates protective antibodies and passes some of them to your baby before birth, which provides short term protection after your baby is born.  Your baby won’t get the first of the 3 infant vaccinations until he is 2 months old, so your vaccination during pregnancy helps to protect him until he receives his vaccines. The pertussis vaccine is part of the Tdap vaccine (which also includes tetanus and diphtheria).

The CDC recommends women get the Tdap vaccine during every pregnancy. The best time to get the shot is between your 27th through 36th week of pregnancy.

The vaccine is also recommended for caregivers, close friends and relatives who spend time with your baby.

Click here for more information or speak with your prenatal health care provider.

Bottom line
Get vaccinated for pertussis  – it may save your baby’s life.

Keeping safe from Ebola

Friday, October 17th, 2014

Lots of people are talking about Ebola. Here’s the deal. Ebola is a rare, but very serious disease caused by a virus. It’s spread by coming in direct contact with body fluids (like blood, breast milk, urine or vomit) from a person sick with the disease. You also can get Ebola if you have direct contact with items, like needles or sheets, that have an infected person’s body fluids on them.

Ebola can start with flu-like symptoms, but over time it can cause more serious health problems. Eventually, it can cause heavy bleeding, organ failure and death. Some research shows that Ebola in pregnancy can cause pregnancy loss.

The question many people have is: how can you keep safe from Ebola? Right now, there’s no vaccine to help prevent Ebola infection, but researchers are working to develop one as well as other treatments. In the meantime, here’s what you can do to help keep you and your family safe:

Wash your hands often! This helps prevent many viruses from spreading, including Ebola.
Avoid travel to places where there are Ebola outbreaks.
• Avoid coming in contact with someone who may be sick.

For the latest news on Ebola, visit the CDC website. Read our article to learn more about Ebola and pregnancy.

Unexplained muscle weakness in children

Friday, October 10th, 2014

We have all heard of the children in Colorado who have been hospitalized with unexplained muscle weakness. It has so far affected 10 children with an illness involving the brain and spinal cord.  Let us be clear, we have been told the children have been tested and it is NOT polio. The CDC and the California Department of Health have been looking further into the cause of some cases of paralysis earlier this year. However, differences exist between the California and Colorado cases, including age of the patients, timing of cases, etc.  You may have also heard that some of the children in Colorado have had cold-like symptoms and have tested positive for Enterovirus D68; while others have not.  As the doctors, labs, various health departments and the CDC work on finding out why the children are sick, there are some things you can do:

• Be up to date on all recommended vaccinations, including polio, flu, measles and whooping cough. It is important that you and your children are vaccinated.
• Wash your hands frequently with soap and water, especially after blowing your nose, going to the bathroom or changing a diaper.
• Avoid sick people.
• Clean and disinfect objects that have been touched by a sick person or by a visiting child.

One thing is key!  If your child is having problems walking, standing or develops sudden weakness in an arm or leg, contact a doctor right away.

According to the AAP, “Doctors and nurses who see patients with unexplained muscle weakness or paralysis in the arms or legs are testing them to see if they might have this sickness. They also are reporting information to their state or local health department.” The CDC will be issuing treatment guidelines in the next several weeks. The American Academy of Pediatrics is also monitoring cases of Enterovirus D68.

CDC features: Unexplained Paralysis Hospitalizes Children, 2014

AAP News: CDC continues investigation of neurologic illness: will issue guidelines, 2014

 

Test your flu knowledge – true or false?

Tuesday, October 7th, 2014

got my flu shotYou can catch the flu from the flu shot.

FALSE.  The flu (influenza) shot is made up of inactivated (dead) flu virus. It does not contain any live influenza virus, so you can’t get the flu from the flu shot. Some people report soreness at the injection site while others report a headache, itching, fatigue, aches or fever, but these symptoms should go away within a day or two. The flu lasts much longer.

If you got the flu shot last year, you don’t need to get it again.

FALSE. You need a flu shot every year.  Flu viruses are always changing. Each year’s flu vaccine is made to protect from viruses that are most likely to cause disease that year. A flu shot protects you from three or four different flu types.

You can’t die from flu.

FALSE.  Each year, thousands of people in the United States die from flu, and many more are hospitalized. Children with special health care needs are especially vulnerable to complications from flu.

Flu can be spread by coughing, sneezing and close contact with someone who has flu.

TRUE. Sneezing and coughing spreads the flu. It is easy to catch flu if you are close to someone who has it.

Children have the highest risk of getting flu.

TRUE.  Anyone can get flu, but the risk of getting flu is highest among children.

The best way to avoid getting flu is to stay home.

FALSE. The best protection from flu and its complications is the flu shot. It protects you from getting it and helps to decrease the spread of flu.

The flu shot is better than the flu nasal spray.

TRUE and FALSE.  Only the flu shot is recommended for pregnant woman and individuals with certain health conditions (such as asthma, etc.).  Some individuals prefer the flu nasal spray (which contains a live but weakened version of the flu), but it is not recommended for pregnant women or certain individuals. Check with your health care provider before deciding if you or your child should get the nasal spray or the shot.

Once you get the flu shot, you are protected from flu immediately.

FALSE. After getting the flu shot, it takes about two weeks to develop protection from flu. Then, the protection lasts several months to a year.

Flu can make some people much sicker than others.

TRUE. Flu can make certain people seriously sick. They include young children, pregnant women, people age 65 and older, people with certain health conditions (eg. heart, lung or kidney disease), and people with a weakened immune system. Flu can be especially dangerous for children with developmental disabilities.

So, how did you do?  Hopefully, you will see that getting a flu shot is very important and you will get yours soon.  I got mine and a purple bandage!

October is here (and so are pumpkin spiced lattes)

Monday, October 6th, 2014

pumpkins and autumnPumpkin pie and pumpkin spiced lattes are two of my favorite autumn indulgences. But if you are pregnant, or thinking about becoming pregnant, here’s what you need to know.

Caffeine during pregnancy

The March of Dimes recommends that women who are pregnant or trying to get pregnant consume no more than 200 milligrams (mg) of caffeine per day. This is the amount of caffeine in about one 12-ounce cup of coffee. If you are pregnant and craving a pumpkin spiced latte or beverage, you can find a variety of them. Many coffee houses display nutrition facts for their drinks. You can also request this info from their employees or visit their website (if they have one), which makes checking caffeine and sugar easier. At one coffee shop I visited, their pumpkin spiced latte had approximately 75 mg of caffeine in a 12 oz serving, which is fine for pregnant women. But it also contained 38 grams of sugar, which is a lot for one drink.

Keep in mind, during pregnancy, caffeine passes through the placenta and reaches your baby. For more information on caffeine and pregnancy, visit our website.

Pumpkin

Pumpkin and roasted pumpkin seeds are safe and nutritious to eat during pregnancy, not to mention delicious. Pumpkin seeds contain nutrients such as protein, zinc, manganese, phosphorus, iron and potassium. To learn different ways to prepare pumpkin seeds visit our blog post. Pumpkin and canned pumpkin puree are low calorie, nutritious foods. Pumpkin itself is a good source of fiber, iron, potassium and vitamin A and C. So if you decide to skip the pumpkin spiced latte, you can still enjoy other pumpkin treats.

If you have any questions about what foods or beverages are safe to consume during pregnancy, email us at askus@marchofdimes.org.

Today is World Heart Day

Monday, September 29th, 2014

World Heart DayThis year the World Heart Federation is focusing on creating heart-healthy environments for you and your family. World Heart Day raises awareness of maintaining a healthy diet, limiting alcohol and tobacco use, and increasing physical activity.

World Heart Day is a good time to think about one of the most common birth defects – congenital heart defects. It affects 1 in 100 babies every year. These heart defects can affect the heart’s structure, how it works, or both.

Heart defects develop in the early weeks of pregnancy when the heart is forming. Severe congenital heart defects are usually diagnosed during pregnancy or soon after birth. Less severe heart defects often aren’t diagnosed until children are older.

What can you do?

We’re not sure what causes most heart defects, but things that may play a role include diabetes and obesity (being very overweight).

If you are trying to become pregnant or you are currently pregnant:

• Do not smoke

• Do not drink alcohol

• Talk to your provider about any medicine you take, including prescription and over-the-counter medicine, herbal products and supplements

• Maintain a healthy diet and exercise 30 minutes a day if you can

• Go to all your prenatal visits

After birth your baby may be tested for critical congenital heart defects (CCHD) as part of newborn screening before he leaves the hospital. All states require newborn screening, but not all require screening for CCHD. You can ask your provider if your state tests for CCHD or click here to see what your state covers.

After birth, signs and symptoms of heart defects can include:

• Fast breathing

• Gray or blue skin coloring

• Fatigue (feeling tired all of the time)

• Slow weight gain

• Swollen belly, legs or puffiness around the eyes

• Trouble breathing while feeding

• Sweating, especially while feeding

• Abnormal heart murmur (extra or abnormal sounds heard during a heartbeat)

If you see any of these signs, call your baby’s health care provider right away. For more information about congenital heart defects visit our website.

If you have questions, email us at AskUs@marchofdimes.org.

Click here to read more News Moms Need blog posts on: pregnancy, pre-pregnancy, infant and child care, help for your child with delays or disabilities, and other hot topics.

Saturday is Prescription Drug Take-Back Day

Friday, September 26th, 2014

pillsEvery year hundreds of thousands of children take a trip to the hospital because they have taken medications they have found in their house and are way too easy for them to get their hands on. Often, old prescriptions are sitting around, forgotten, and these pose a risk to children who may find and ingest them.

Saturday, September 27th is National Prescription Drug Take-Back Day. This effort, organized by the Drug Enforcement Administration (DEA), aims to provide a safe, convenient, and responsible means of disposing expired, unused, or unwanted prescription drugs.

Last April, Americans turned in 390 tons (over 780,000 pounds) of prescription drugs.  When those results are combined with what was collected in its eight previous Take Back events, DEA and its partners have taken in over 4.1 million pounds—more than 2,100 tons—of pills.

This event will be held throughout the country from 10am-2pm. You can locate a collection site near you here.

Health and safety while at work

Monday, September 22nd, 2014

Pregnant woman at workWorking during pregnancy may have some challenges. It can be difficult to stay safe and comfortable at the workplace, manage your pregnancy symptoms all while tackling your work schedule and duties. Lots of women work long hours at physically demanding jobs. Others may be very sedentary, working at a desk looking at a computer screen for most of the day.  Here are some tips to help make your day safer and easier.

If you work on a computer or sit at a desk for most of the day, comfort is key. To avoid wrist and hand discomforts, neck and shoulder pains, backaches and eye strains, follow these tips:

• Take short breaks often and walk around your office or building.

• Adjust your chair, keyboard and other office equipment to be more comfortable.

• Use a small pillow or cushion for lower back support.

• Keep your feet elevated by using a footrest.

• Be sure to use the correct hand and arm positions for typing.

• Use a non-reflective glass screen cover on your computer monitor.

• Adjust the computer monitor for brightness and contrast to a setting that is comfortable for your eyes.

If you need to lift something, follow these tips:

• Stand with your feet shoulder-width apart.

• Bend at your knees, but keep your back straight and rear end tucked in.

• Use your arms and legs. Lift with your arms (not back) and push up with your legs.

• When possible, lower the weight of the item (for example, break up the contents of one box into two or three smaller boxes).

Standing for long periods of time can also be cause for concern. That’s because blood can collect in your legs, which may lead to dizziness, fatigue and back pain. When standing:

• Place one foot on a small foot rest or box.

• Switch feet on the foot rest often throughout the day.

• Wear comfortable shoes.

It’s important that the work environment around you is safe for you and baby. If you have concerns, speak with your health care provider and your supervisor at work.

Learn more ways to stay safe at work.

Have questions? Email us at AskUs@marchofdimes.org.

Click here to read more News Moms Need blog posts on: pregnancy, pre-pregnancy, infant and child care, help for your child with delays or disabilities, and other hot topics.

Seat check Saturday is Sept. 20

Friday, September 19th, 2014

car-seat-2September 20 is National Seat Check Saturday. Certified technicians will perform car seat checks and installations at sites throughout the country. There will be car seat inspection sites throughout the country with trained and certified technicians performing car seat checks and installations.

Installing a car seat correctly may be one of the most frustrating aspects of parenthood. It takes a lot of effort and a lot of patience. And then, just as you are getting the hang of it, they outgrow one seat and have to move on to another! Of course, it is very important that your child travel in a car seat that is appropriate for her age, weight, and height and that it is installed in your car correctly. Car crashes are a leading cause of death for children 1 to 13 years old. Many times deaths and injuries can be prevented by proper use of car seats, boosters, and seat belts.

Seat Check Saturday will give you the opportunity to get your car seat installed and inspected by trained technicians. Most inspections sites are free but do require an appointment. You can find a site near you here.

You can also take a look at this car seat check list to make sure your seat is installed correctly. And if you have had a premature baby, take the time to read these special tips.

September is National Childhood Obesity Awareness Month

Monday, September 15th, 2014

family playing soccerThere are many things you can do at home to help your child lead an active, healthy life. September provides an opportunity to raise awareness and to get your family moving. Whether your child is at school or home, you can look for ways to maintain a healthy lifestyle for your entire family.

Small changes can make a huge impact. Try things like keeping TVs and computers out of your child’s bedroom or choosing a video game that encourages physical activity instead of one that allows him to sit on the couch. You can also encourage your child to be active by taking a family walk after dinner. Incorporating these small adjustments into your family’s daily routine can make a big difference in your child’s health and well-being.

Things you can do at home:

• Provide plenty of fruits and vegetables, limit foods high in fat and sugars, and prepare family meals at home instead of eating out.

• Serve your family water.

• Pack your child a well-balanced lunch for school.

• Limit computer/TV time to no more than one to two hours hours per day, as recommended by the American Academy of Pediatrics. Less screen time means more play time.

• Try to keep your child on a sleep schedule; sleep loss can lead to fatigue and increased snacking.

• Look for events happening in your community that promote healthy eating or physical activity.

• Talk to your child’s pediatrician if you have concerns. Although they account for very few cases, certain metabolic disorders or hormonal imbalances can cause weight gain.

For more information on what you can do to decrease childhood obesity, visit here.

Have questions? Email us at AskUs@marchofdimes.org.

Click here to read more News Moms Need blog posts on: pregnancy, pre-pregnancy, infant and child care, help for your child with delays or disabilities, and other hot topics.