Food on the Fourth–safe eating tips

picnicFoodborne illness can be extremely dangerous—especially for pregnant women and young children. Symptoms, such as vomiting, diarrhea and fever, can become life-threatening.

So if you will be celebrating the 4th of July with family, friends, and a cookout, remember to keep foods fresh and safe. Here are some important safety tips:

Separate raw meat and poultry from cooked or ready-to-eat foods.

Rinse fruits and vegetables under running tap water before eating, and remove surface dirt with a scrub brush, cutting away any damaged sections, which can contain bacteria.

Cook foods to their proper temperature. See the Minimum Cooking Temperatures chart for details on cooking meats, poultry, eggs, leftovers, and casseroles.

Chill foods that need to be kept cool if you will be outside for long periods. Foods made with mayo, such as pasta or potato salads, need to be kept cold and out of the sun. Or try using a recipe for an olive oil-based dressing. These will keep fresher longer.

Refrigerate any leftovers a.s.a.p., and never eat cooked food that has been out of the refrigerator longer than two hours. At room temperature, bacteria in food can double every 20 minutes. The more bacteria there are, the greater the chance you could become sick. Cold temperatures keep most harmful bacteria from multiplying.

If you’re pregnant, be sure to read more about foods to avoid or limit during pregnancy. And have a safe, happy, and healthy 4th of July weekend!

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