Holiday foods and pregnancy don’t always mix

Holiday mealThis time of year is often filled with family dinners, holiday parties and gatherings full of delicious food and lots of drinks. If you’re pregnant or thinking about pregnancy, you may need to reconsider indulging in some of your usual favorites.

Here’s a list of “no’s” and “maybes” to help you through your holiday celebration.

The no’s – foods to definitely avoid

  • Holiday spirits & cocktails: Drinking alcohol at any time during pregnancy can cause serious health problems for your baby. But, this doesn’t mean you need to miss the party – read our tips and substitutions to keep your holiday celebration going.
  • Soft cheeses: Unpasteurized soft cheeses, such as brie, feta, Camembert, Roquefort, queso blanco, queso fresco and Panela can cause listeriosis, a kind of food poisoning caused by listeria bacteria.
  • Raw or lightly cooked eggs or foods made with them, including cake batter, raw cookie dough and soft-scrambled eggs: These foods can contain salmonella bacteria, which can cause another type of food poisoning that can be dangerous during pregnancy.
  • Unpasteurized juice, milk or any foods made with unpasteurized ingredients are also a listeriosis and salmonella risk.

The maybes

  • Eggnog: Store-bought is usually ok, but you must check the label before drinking it. Read how to safely buy eggnog from a store. Homemade eggnog can contain raw or undercooked eggs. Our safe homemade recipe will help you create your own version that you can enjoy worry-free this year.
  • Coffee and hot chocolate: We don’t know a lot about the effects of caffeine during pregnancy so limit the caffeine you get each day to 200 milligrams. This is about the amount in 1½ 8-ounce cups or one 12-ounce cup of coffee. An 8 ounce cup of hot cocoa has 3-13 mg.
  • Holiday ham & meats: Be sure all meat is cooked thoroughly and never eat raw or undercooked meat, which can contain salmonella.
  • Too much sugar: During the holidays, you will find many desserts have added sugar or chocolate, which can put a dent in your healthy balanced diet. If you are eyeing that chocolate pie, try substituting another item with less sugar, to keep your overall sugar intake within reason. For example, switch out your juice for sparkling water with lemon.

With these ideas and a little extra attention to labels and how much you eat, you will be able to enjoy all your holiday festivities.

Have questions? Text or email us at AskUs@marchofdimes.org.

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