Making the best of bedrest

knit-scarvesSometimes a health provider tells a pregnant women to stay in bed because she is having spotting, early contractions or other signs of preterm labor.

Both mom and the provider want to do everything they can to help get the baby to term.

But let’s face it, bedrest can be BORING! Women knit, catch up on their reading, watch a lot of TV, or visit online communities like Share Your Story from the March of Dimes and Sidelines.

Some women get very anxious when they’re on bedrest. They worry about everything they feel in their bodies. And with so much time on their hands, their thoughts race.

A small new study has found that music may relieve anxiety. In the study, women on bedrest chose from a selection of slow, soothing music provided by the researchers. Anxiety levels in women who received “music therapy” decreased.

This study reminds us that sometimes medical research confirms what we already suspect. So if you are on bedrest or if you know someone who is, play some restful slow music. It might help.

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