Posts Tagged ‘chicken’

Chicken and salmonella

Thursday, October 10th, 2013

In the last few days, you may have heard about people getting sick from salmonella found in some chicken. Salmonella are a kind of bacteria that cause the food poisoning, salmonellosis. You can get salmonellosis and other kinds of food poisoning from harmful germs in something you eat or drink.

Salmonellosis can cause nausea, vomiting, diarrhea, fever and headache. If you get salmonellosis during pregnancy, it can cause serious and even life-threatening problems for you and your growing baby.

So far, 300 people in over 18 states have gotten sick.  The U.S. Department of Agriculture (USDA) found that the tainted chicken came from three Foster Farms packaging plants in California. The chicken may have the following UDSA inspection numbers: P6137, P6137A and P7632. The USDA is still investigating and hasn’t officially announced a recall yet.

In the meantime, be sure to cook all meats well to help avoid salmonellosis and other kinds of food poisoning. Use a food thermometer and cook chicken until it reaches an internal temperature of at least 165 F. Wash hands and clean work space after handling raw chicken and other meats. Learn more tips about handling food safely.

Raw meat makes my skin crawl

Tuesday, December 9th, 2008

Shortly after I found out I was pregnant my appetite started to change. It has definitely improved, but there are still certain things that gross me out! Most notably beef, chicken and fish. I have no desire to prepare these foods. The idea of touching them raw makes my skin crawl. I’ve tried gloves and I ask my husband for help, but still. Yuck. I don’t even want to look at them in the grocery store. Do you know what I mean? Is there anything you just can’t stand the sight of?

I told my midwife about this aversion and she asked where I was getting my protein from. Good question. She rummaged through her filing cabinet and pulled out a fact sheet on healthy, high-protein snacks. She raved about beans, peas, nuts and seeds not only as good sources of protein, but as foods unlikely to activate my gag reflex. She was right.

Here are some of the snacks from the handout she gave me.

Unsalted/raw peanuts, almonds or cashews

Peanut butter w/ apple slices

Sunflower seeds

Hard boiled egg

Hummus with whole wheat pita or crackers

Black bean or lentil soup

Whole grain bread or cereal

Plain yogurt with granola

Low fat milk or cheese

Tuna fish