Posts Tagged ‘dad’

Dad’s health is important for his future baby

Tuesday, June 12th, 2018

International Men’s Health Week is June 11-17. Celebrate it by encouraging the men in your life to take steps to improve their preconception health. Yes, men’s health before pregnancy is important too.

Being healthy is beneficial to a man and his future family. Dad’s health before pregnancy is very important. Here are a few things men can do if they are thinking about having a baby in the future:

  • Get an annual medical checkup. During this wellness visit, his health care provider checks for him for health conditions, like high blood pressure and certain infections. Men can discuss their family health history and find out about medical problems that run in families. Certain medical problems may affect his future baby.
  • Avoid harmful substances in the workplace and at home. Men’s sperm may be affected when exposed to certain substances, like mercury, lead and pesticides. If your partner is exposed to substances like these at work, ask him to change his clothes before going home. This can help protect you from these substances before and during pregnancy.
  • Get to a healthy weight. Being overweight increases the chances of health problems, like diabetes, high blood pressure and possibly some cancers. In addition, obesity is associated with male infertility. Men can get to a healthy weight by eating healthy foods and being active every day.
  • Stop smoking, using harmful drugs and drinking too much alcohol. All these behaviors can negatively affect men’s fertility. And they can affect you and your baby, too. For example, a pregnant woman who is exposed to secondhand smoke has a higher chance of having a baby with low birthweight than women not exposed. The smoke from cigarettes also increases health problems in babies, like ear infections, respiratory problems and sudden infant death syndrome (also called SIDS).
  • Prevent sexually transmitted infections (also called STIs). An STI is an infection you can get from having unprotected sex or intimate physical contact with someone who is infected. STIs can be harmful to pregnant women and their babies and cause problems like premature birth, birth defects, miscarriage and stillbirth. Ask your partner to get tested for STIs.

For more information about a man’s wellness checkup and preconception health, visit:

Waiting for your baby

Friday, June 1st, 2018

Here are 10 things you and your partner can do together while getting ready for your baby:

  • Take your partner with you to your prenatal care checkups. Going with your partner to your prenatal checkups will give him the opportunity to meet the professionals who will take care of you during your pregnancy. He can ask questions and also find out how he can help you during your pregnancy. And he’ll love seeing the baby in the ultrasound!
  • Go to childbirth classes together. These classes will teach both of you what to expect during labor and birth. You can ask your health care provider to recommend a class near you.
  • Work together to keep a healthy lifestyle. Eat healthy foods. Do something active every day. Don’t smoke, drink alcohol or use illegal drugs. Be as healthy as you can be for your baby.
  • Talk about what it will be like to have a baby. What kind of parents do you want to be? How will having a baby affect your relationship?
  • Get your house and car ready for the baby. Where will the baby sleep? Do you have a car seat?
  • Learn about breastfeeding. Breastmilk is the best food for your baby’s growth and health. Breastfeeding also has lots of benefits for you. Your partner can support you by getting you situated and comfortable to feed. He can help by bringing extra pillows, a glass of water, a burping cloth for the baby, etc.
  • Decide who will care for the baby. Will you or your partner stay home with the baby? If you both work, do you need to hire a babysitter or find childcare for your baby? These are important questions that need to be thought of ahead of time.
  • Figure out your budget. Babies cost a lot of money! Do you have health insurance? If yes, does it cover the cost of your prenatal care and the baby’s birth? If no, go to insurekidsnow.gov to find out about health insurance from CHIP and Medicaid. Make a list of all the things you need for your baby, such as clothes, diapers and a crib. Put aside a small amount of money each week to help pay for these baby items.
  • Ask your partner for help when you need it. Tell him when you need to rest. Ask him to help around the house, shop for groceries, or make dinner.
  • Don’t forget about each other. There’s so much to think about and do to get ready for a baby. Make sure you save special time for your partner. Cuddle and be close. As long as your provider says it’s OK, it’s safe to have sex during pregnancy. Sex might feel different during pregnancy. You may need to try different positions to find one that’s comfortable.

Dads and breastfeeding

Wednesday, December 13th, 2017

A breastfeeding relationship is often viewed as one that is between mom and baby. It’s easy for dads to feel left out. But dads are an important part of breastfeeding, its true! As a dad, there are many ways you can assist your partner with feeding and bond with your baby at the same time.

There are a lot of moving parts to breastfeeding. Moms needs to get situated and comfortable to feed. This is a good time for dads to play with your baby while mom gets ready. Be sure to bring your partner any extra pillows, pieces of equipment, such as a nipple shield or other items that she may need.

While your baby is breastfeeding, bring your partner a snack and glass of water. As she finishes up, be ready to burp your baby, wipe up any extra milk around her mouth or change her diaper as needed.

Before and after feeding, practice skin-to-skin care with your baby by holding her on your bare chest. Be in charge of cuddles and bathing your baby for extra bonding time.

Breastfeeding can also come with many discomforts and problems. The more you know about breastfeeding, the more you can help your partner and your baby. If your partner mentions a discomfort, offer to research the issue or call her Lactation Consultant to ask questions or schedule an appointment. Bring her warm compresses for her engorgement or ointment for cracked nipples, if she needs them.

Dads may not be able to breastfeed, but there are many other helpful things you can do to assist your partner and bond with your baby. And studies show that the more supportive you are, the longer your partner will breastfeed and the more confident she will feel about her ability to do so.  So go ahead and jump right in – both you and your baby will be happy you did.

Preconception health for dads

Friday, February 12th, 2016

becoming a dadWe talk a lot about getting a woman’s body ready for pregnancy. But what about men? Dad’s health before pregnancy is important too. Here are a few things men can do if they are thinking about having a baby in the future.

Avoid toxic substances in your workplace and at home

If you and your partner are trying to get pregnant, it may be more difficult if you are exposed to the following substances:

  • Metals (like mercury or lead)
  • Products that contain lots of chemicals (like certain cleaning solutions, pesticides or gases)
  • Radioactive waste, radiation or other dangerous substances (like drugs to treat cancer or X-rays)

Read more about how to protect yourself at work and at home here.

Get to a healthy weight

Obesity is associated with male infertility. And people who are overweight have a higher risk for conditions such as heart disease, type 2 diabetes, and possibly some cancers.

Prevent STDs

A sexually transmitted disease (also called STD) is an infection that you can get from having sex with someone who is infected. You can get an STD from vaginal, anal or oral sex.

Many people with STDs don’t know they’re infected because some STDs have no symptoms. About 19 million people get an STD each year in the United States.

It is important to continue to protect yourself and your partner from STDs during pregnancy. STDs can be harmful to pregnant women and their babies and cause problems, such as premature birth, birth defects, miscarriage, and stillbirth.

Stop smoking, using street drugs, and drinking excessive amounts of alcohol

All of these behaviors are harmful to your health. Being around people who smoke is dangerous for pregnant women and babies. Being exposed to secondhand smoke during pregnancy can cause your baby to be born with low birthweight.

Secondhand smoke is dangerous to your baby after birth. Babies who are around secondhand smoke are more likely than babies who aren’t to have health problems, like pneumonia, ear infections, asthma, and bronchitis. They’re also more likely to die of SIDS.

Drinking excessive amounts of alcohol and using street drugs can negatively affect a man’s fertility.

Know your family’s health history

Your family health history is a record of any health conditions and treatments that you, your partner and everyone in both of your families have had. It can help you find out about medical problems that run in your family that may affect your baby. Taking your family health history can help you make important health decisions. Knowing about health conditions before or early in pregnancy can help you and your health care provider decide on treatments and care for your baby.

Be supportive of your partner

Help your partner. If she is trying to quit smoking, make sure you support her efforts—and join her if you need to quit too! If she has a medical condition, encourage her to see her doctor.

Even before pregnancy, dads play an important role in their baby’s lives, so make sure you are planning for the future too.

Have questions? Email us at AskUs@marchofdimes.org.

Fathers – thanks you guys

Friday, June 14th, 2013

dad-with-sonWhen your child is tired, do you carry him? When she skins her knee, do you kiss the booboo and make it better? Do you play “up in the air” or rock them if they’re colicky? Do you worry when they’re sick? Do you change their diapers when they’re really ripe? Do you make an emergency diaper run when you’re suddenly down to your last two?

Can’t cook? No problem. Do you let your little ones climb up in your lap to share a bowl of ice cream with you? Who wouldn’t love that?

Reading not your thing? No problem. Do you flop down on your child’s bed and make up stories? I’ll never forget my father doing that. laughing-baby

Not an outdoorsy kind of person? No problem. Do you lie in the grass some times and point to the fluffy cloud that looks like a giraffe… “Can you see it?” Or look at the stars at night and sing “Twinkle, twinkle” to your little one?

bike-lessonsCan’t throw a ball? No problem. Do you tell your children “I love to watch you play?” Can you help them ride a bike? It means the world to them.

Are your children a little older? Can’t figure out the “new math” or the computer programs? No problem. Do you ask them to explain it to you? Our grandkids are light years ahead of us and they love explaining to Grandpa how things work. He turns to me and asks, “Were we ever half that smart?”

You don’t need to be brilliant or an athlete or a movie star. If you show them you love them, you’ll always be a superhero to your children.hero