Posts Tagged ‘dad’

Dad’s health is important for his future baby

Tuesday, June 12th, 2018

International Men’s Health Week is June 11-17. Celebrate it by encouraging the men in your life to take steps to improve their preconception health. Yes, men’s health before pregnancy is important too.

Being healthy is beneficial to a man and his future family. Dad’s health before pregnancy is very important. Here are a few things men can do if they are thinking about having a baby in the future:

  • Get an annual medical checkup. During this wellness visit, his health care provider checks for him for health conditions, like high blood pressure and certain infections. Men can discuss their family health history and find out about medical problems that run in families. Certain medical problems may affect his future baby.
  • Avoid harmful substances in the workplace and at home. Men’s sperm may be affected when exposed to certain substances, like mercury, lead and pesticides. If your partner is exposed to substances like these at work, ask him to change his clothes before going home. This can help protect you from these substances before and during pregnancy.
  • Get to a healthy weight. Being overweight increases the chances of health problems, like diabetes, high blood pressure and possibly some cancers. In addition, obesity is associated with male infertility. Men can get to a healthy weight by eating healthy foods and being active every day.
  • Stop smoking, using harmful drugs and drinking too much alcohol. All these behaviors can negatively affect men’s fertility. And they can affect you and your baby, too. For example, a pregnant woman who is exposed to secondhand smoke has a higher chance of having a baby with low birthweight than women not exposed. The smoke from cigarettes also increases health problems in babies, like ear infections, respiratory problems and sudden infant death syndrome (also called SIDS).
  • Prevent sexually transmitted infections (also called STIs). An STI is an infection you can get from having unprotected sex or intimate physical contact with someone who is infected. STIs can be harmful to pregnant women and their babies and cause problems like premature birth, birth defects, miscarriage and stillbirth. Ask your partner to get tested for STIs.

For more information about a man’s wellness checkup and preconception health, visit:

Waiting for your baby

Friday, June 1st, 2018

Here are 10 things you and your partner can do together while getting ready for your baby:

  • Take your partner with you to your prenatal care checkups. Going with your partner to your prenatal checkups will give him the opportunity to meet the professionals who will take care of you during your pregnancy. He can ask questions and also find out how he can help you during your pregnancy. And he’ll love seeing the baby in the ultrasound!
  • Go to childbirth classes together. These classes will teach both of you what to expect during labor and birth. You can ask your health care provider to recommend a class near you.
  • Work together to keep a healthy lifestyle. Eat healthy foods. Do something active every day. Don’t smoke, drink alcohol or use illegal drugs. Be as healthy as you can be for your baby.
  • Talk about what it will be like to have a baby. What kind of parents do you want to be? How will having a baby affect your relationship?
  • Get your house and car ready for the baby. Where will the baby sleep? Do you have a car seat?
  • Learn about breastfeeding. Breastmilk is the best food for your baby’s growth and health. Breastfeeding also has lots of benefits for you. Your partner can support you by getting you situated and comfortable to feed. He can help by bringing extra pillows, a glass of water, a burping cloth for the baby, etc.
  • Decide who will care for the baby. Will you or your partner stay home with the baby? If you both work, do you need to hire a babysitter or find childcare for your baby? These are important questions that need to be thought of ahead of time.
  • Figure out your budget. Babies cost a lot of money! Do you have health insurance? If yes, does it cover the cost of your prenatal care and the baby’s birth? If no, go to insurekidsnow.gov to find out about health insurance from CHIP and Medicaid. Make a list of all the things you need for your baby, such as clothes, diapers and a crib. Put aside a small amount of money each week to help pay for these baby items.
  • Ask your partner for help when you need it. Tell him when you need to rest. Ask him to help around the house, shop for groceries, or make dinner.
  • Don’t forget about each other. There’s so much to think about and do to get ready for a baby. Make sure you save special time for your partner. Cuddle and be close. As long as your provider says it’s OK, it’s safe to have sex during pregnancy. Sex might feel different during pregnancy. You may need to try different positions to find one that’s comfortable.

Dads and breastfeeding

Wednesday, December 13th, 2017

A breastfeeding relationship is often viewed as one that is between mom and baby. It’s easy for dads to feel left out. But dads are an important part of breastfeeding, its true! As a dad, there are many ways you can assist your partner with feeding and bond with your baby at the same time.

There are a lot of moving parts to breastfeeding. Moms needs to get situated and comfortable to feed. This is a good time for dads to play with your baby while mom gets ready. Be sure to bring your partner any extra pillows, pieces of equipment, such as a nipple shield or other items that she may need.

While your baby is breastfeeding, bring your partner a snack and glass of water. As she finishes up, be ready to burp your baby, wipe up any extra milk around her mouth or change her diaper as needed.

Before and after feeding, practice skin-to-skin care with your baby by holding her on your bare chest. Be in charge of cuddles and bathing your baby for extra bonding time.

Breastfeeding can also come with many discomforts and problems. The more you know about breastfeeding, the more you can help your partner and your baby. If your partner mentions a discomfort, offer to research the issue or call her Lactation Consultant to ask questions or schedule an appointment. Bring her warm compresses for her engorgement or ointment for cracked nipples, if she needs them.

Dads may not be able to breastfeed, but there are many other helpful things you can do to assist your partner and bond with your baby. And studies show that the more supportive you are, the longer your partner will breastfeed and the more confident she will feel about her ability to do so.  So go ahead and jump right in – both you and your baby will be happy you did.

Preconception health for dads

Friday, February 12th, 2016

becoming a dadWe talk a lot about getting a woman’s body ready for pregnancy. But what about men? Dad’s health before pregnancy is important too. Here are a few things men can do if they are thinking about having a baby in the future.

Avoid toxic substances in your workplace and at home

If you and your partner are trying to get pregnant, it may be more difficult if you are exposed to the following substances:

  • Metals (like mercury or lead)
  • Products that contain lots of chemicals (like certain cleaning solutions, pesticides or gases)
  • Radioactive waste, radiation or other dangerous substances (like drugs to treat cancer or X-rays)

Read more about how to protect yourself at work and at home here.

Get to a healthy weight

Obesity is associated with male infertility. And people who are overweight have a higher risk for conditions such as heart disease, type 2 diabetes, and possibly some cancers.

Prevent STDs

A sexually transmitted disease (also called STD) is an infection that you can get from having sex with someone who is infected. You can get an STD from vaginal, anal or oral sex.

Many people with STDs don’t know they’re infected because some STDs have no symptoms. About 19 million people get an STD each year in the United States.

It is important to continue to protect yourself and your partner from STDs during pregnancy. STDs can be harmful to pregnant women and their babies and cause problems, such as premature birth, birth defects, miscarriage, and stillbirth.

Stop smoking, using street drugs, and drinking excessive amounts of alcohol

All of these behaviors are harmful to your health. Being around people who smoke is dangerous for pregnant women and babies. Being exposed to secondhand smoke during pregnancy can cause your baby to be born with low birthweight.

Secondhand smoke is dangerous to your baby after birth. Babies who are around secondhand smoke are more likely than babies who aren’t to have health problems, like pneumonia, ear infections, asthma, and bronchitis. They’re also more likely to die of SIDS.

Drinking excessive amounts of alcohol and using street drugs can negatively affect a man’s fertility.

Know your family’s health history

Your family health history is a record of any health conditions and treatments that you, your partner and everyone in both of your families have had. It can help you find out about medical problems that run in your family that may affect your baby. Taking your family health history can help you make important health decisions. Knowing about health conditions before or early in pregnancy can help you and your health care provider decide on treatments and care for your baby.

Be supportive of your partner

Help your partner. If she is trying to quit smoking, make sure you support her efforts—and join her if you need to quit too! If she has a medical condition, encourage her to see her doctor.

Even before pregnancy, dads play an important role in their baby’s lives, so make sure you are planning for the future too.

Have questions? Email us at AskUs@marchofdimes.org.

Fathers – thanks you guys

Friday, June 14th, 2013

dad-with-sonWhen your child is tired, do you carry him? When she skins her knee, do you kiss the booboo and make it better? Do you play “up in the air” or rock them if they’re colicky? Do you worry when they’re sick? Do you change their diapers when they’re really ripe? Do you make an emergency diaper run when you’re suddenly down to your last two?

Can’t cook? No problem. Do you let your little ones climb up in your lap to share a bowl of ice cream with you? Who wouldn’t love that?

Reading not your thing? No problem. Do you flop down on your child’s bed and make up stories? I’ll never forget my father doing that. laughing-baby

Not an outdoorsy kind of person? No problem. Do you lie in the grass some times and point to the fluffy cloud that looks like a giraffe… “Can you see it?” Or look at the stars at night and sing “Twinkle, twinkle” to your little one?

bike-lessonsCan’t throw a ball? No problem. Do you tell your children “I love to watch you play?” Can you help them ride a bike? It means the world to them.

Are your children a little older? Can’t figure out the “new math” or the computer programs? No problem. Do you ask them to explain it to you? Our grandkids are light years ahead of us and they love explaining to Grandpa how things work. He turns to me and asks, “Were we ever half that smart?”

You don’t need to be brilliant or an athlete or a movie star. If you show them you love them, you’ll always be a superhero to your children.hero

Becoming a brand new dad

Friday, June 18th, 2010

first-fathers-day1Today’s guest post is from a friend and colleague in our IT department who just became a dad last month.  Happy Father’s Day!

So, fatherhood…

I’d certainly been told what to expect, of course, from sources far and wide.  I’d come to the conclusion that anyone who ever said they were ready to become parents for the first time was, frankly, full of it, and that a state of mild panic was perfectly appropriate.  So for a span of about six months I proceeded to quietly panic.  Painting the nursery with a faint sense of dread.  Buying a crib set while chewing off my fingernails.  It all came down to maintaining a calm exterior while my insides were slowly spinning down into themselves like a sink with a slow drain.

All of this lasted right up until it was, for a lack of a better term, go time.

I have to admit that working for March of Dimes was a blessing and a bit unnerving at the same time.  My wife was in a higher risk category for complications during pregnancy due to a thyroid condition and the fact that she had gone through IVF in order to conceive.  I knew all about vitamins, folic acid, proper prenatal checkups, all of these things that form so much of our core message, but I also knew full well everything that could go wrong.

I’m a worrier by nature.  As we went to our regular checkups everything was fine, which helped a little.  My wife was of course taking everything in stride, as she usually does.  I found new worries to dwell on as the medical situation looked better and better – was I going to be a good father?  How are we going to pay for college when credit hours will be six million dollars each by 2030?  Is she going to have to come home on weekends to reset my trans-dimensional flux conditioner so it stops blinking “12:00” all the time?!

But the months passed and I actually found myself growing calmer and more focused on the things that needed to be done.  I picked up the necessary supplies, we made all our arrangements to have my family fly in around the due date, got the nursery prepped and ready.  And we made it to the due date without any problems.

And then she was here, and wow.  I’m not going to bother with all the clichés about the beauty of birth and all that, because I’m squeamish when it comes to blood.  But once they had checked her out and everything looked good, I had a moment of real relief.  We’d made it this far, and we had a healthy, screaming 7 pound 11 ounce daughter. 

Since that point, it has been a little strange getting used to the overall mechanics of fatherhood.  Diapers seem to be solely my department.  She is endlessly fascinated by her own feet.  Well let’s be fair, I find her feet pretty fascinating too.  Learning how to properly feed has been interesting, and I’m not sure my Led Zeppelin shirt will ever be the same again.  I’ve also learned that that first cry is practically an air-raid siren telling you that you need to get that bottle warming, and get it warming NOW.  Otherwise those cries will escalate to the point where her legs are shaking and she sounds like an upset donkey.  And heaven help you if THAT happens.

But when I hold her, all of the little worries just go away.  She makes funny faces, she grabs my beard, squeezes a finger and it’s all worthwhile.  Snuggle time has become the best part of my day, and I expect it will be for a very, very long time.

Let’s keep Dad around

Monday, June 14th, 2010

father-and-sonMonday usually is Mom day at NMN, but today, it’s all about Dads.  This is National Men’s Health Week.  These guys do a lot for the kids, the family, the home and deserve a little attention. 

My own father died a number of years ago, but he left me with lots of fond memories.  I’m lucky that my husband is a Mr. Fixit and he can repair just about anything in my house.  Picking up his socks or magazines – not so much.  When life seems like unbridled chaos, he somehow manages to help me find a calm space in the storm.  When the kids were growing up, he made hilarious and quite inventive Halloween costumes for them. He went to parent teacher conferences.  He held their hands when they were sick – he has held my hand, too, when I was very sick.  He is out of town this week and I miss him.  Don’t get me wrong, I love eating cereal for dinner and watching “chick flicks” until the wee hours, but he adds a great deal to my life, our lives, and I sometimes notice it most when he’s not here. I want to help keep him healthy so he’ll be around for many more years to come.

I recently found this great website for men’s health by the CDC.   It lists all kinds of things boys and men need to consider to stay healthy.  Check it out… and have a great Father’s Day this weekend.

10 ways Hubby can be a hero to his pregnant wife

Thursday, June 25th, 2009

heroYou might want to ask that wonderful spouse of yours if he would be willing to:

1 – Clean the toilet.  If you are doomed to hurl your meals into the porcelain throne for a couple of months, it helps a lot to have it clean.

2 – Honor your path to the potty (no shoes, clothes, magazines in the way) so you can make it there and back in the dark without tripping.

3 – Perfect the art of foot massage.  Need I say more?

4 – Clean and vacuum all the stuff from your car, making your transit tranquil.

5 – Keep the kitty litter tidy.  This is not only a kind thing to do, but it’s a safety precaution, too.  It keeps you away from exposure to a parasite that can give toxoplasmosis, an infection that might possibly harm a developing baby.

5 – Upload daily pregnancy tips to your cell phone via Twitter.

6 – Fold the laundry and put it away, leaving the bed clear for the ever needed nap.

7 – Take the new car seat to the police department to make sure it is installed properly.

8 – Cook or bring home dinner a couple of times a week.

9 – Compile a play list of relaxing music on your ipod.

10 – Promise you he won’t take it personally when you launch into a hellacious hormonal harangue.

Is your workplace family friendly?

Monday, June 22nd, 2009

familyWorking outside the home and raising a family: That’s a tall order! So much to do, so little time.

But companies can help parents by being “family friendly.” What does that mean? Here are some policies that companies have put in place: 

Flextime. Moms and dads adjust when they start and leave work to accommodate day care, doctor’s appointments, games, recitals, school plays, etc. When my sister went back to work after the birth of her youngest son, flextime was her top priority.

* Paid leave time for new moms and dads.

* Job-sharing and part-time work.

* Telecommuting. Mom and dads work some days from home and stay in touch with the company by computer.

* A special space for breastfeeding moms. This may be just a small, plain room. But it makes it possible for moms to express milk in privacy. No more struggling with the pump in a bathroom stall.

* Backup child care for when the usual plans fall apart. And I don’t have to tell you: they do fall apart now and then.

Every year Working Woman magazine recognizes companies that are “family friendly.” Take a look at the list of the top 100 and what they do to help their employees be good parents. How does your company compare?

Dads-to-be gaining pregnancy weight, too?

Thursday, June 18th, 2009

dad-and-bellyWhen I first moved in with my husband years ago, I began to notice that my clothes were feeling a little tighter and I was jiggling in places that I hadn’t really jiggled before. I was happy to be living with the man I loved, but the weight I gained was a little too much to be “happy” pounds. I quickly realized that being around him and his cheeseburger-and-french-fries and kung-pow-chicken take out dinner orders weren’t helping me to keep a healthy diet. And it was hard to be satisfied with a grilled chicken salad when a juicy New York Strip steak was staring at me from across the table. Since then, I’ve managed to introduce new healthy foods in both of our diets. But the experience made me wonder: how much does one partner’s eating habits affect the other’s?

A couple weeks ago, the New York Times Motherload blog mentioned a British poll that found some men in Britain gain an average of about 14 pounds during their partner’s pregnancy. The respondents attributed the weight gain to a number of reasons: 1) eating out more often; 2) more “pregnancy” snacks around the house; and 3) eating more food and in larger portions so mommy-to-be won’t feel so bad for eating a big meal. Pretty interesting, right?

Pregnancy weight gain is just one of the sympathy pains I’ve heard that some fathers-to-be can experience. Alongside pregnant moms, some dads may also experience nausea, back pain, fatigue and food cravings.

Mommies, did your partner experience sympathy pains during your pregnancy? Daddies, what “pregnancy pains” did you find yourself having?