Tag: exercise

Physical activity during pregnancy

Physical activity during pregnancy

Staying active during pregnancy can help keep you and your baby healthy. Most women can benefit from exercising during pregnancy. At your first pr ...
Taking care of yourself during the holidays

Taking care of yourself during the holidays

Besides the usual stress of pregnancy and getting ready for your baby, the holidays often add more pressure, which can take a toll on your health. Fee ...

Holiday stress and fatigue

If you’re pregnant during the holiday season, you may feel even more stressed and exhausted than usual.  Traveling, visiting family, cooking, shopping ...
New report says babies born to healthy mothers get a boost for a healthier life

New report says babies born to healthy mothers get a boost for a healthier life

If you’re thinking about pregnancy, now is the time to get moving. Staying active is just as important before conceiving as it is during pregnancy. In ...
Staying cool in the summer heat

Staying cool in the summer heat

Being pregnant during the summer can be tough. Pregnancy already causes your body temperature to be a little bit higher than normal. Adding high outsi ...
Moving through pregnancy: tips to stay active

Moving through pregnancy: tips to stay active

Moving, staying active and gaining the right amount of weight during pregnancy can help keep you and your baby healthy. For most women, being active d ...
Staying active during pregnancy – winter edition

Staying active during pregnancy – winter edition

Bbrrr it’s cold outside and those warm blankets on the couch are calling my name. It’s tough to get motivated to go outside and be active during these ...
September is National Childhood Obesity Awareness Month

September is National Childhood Obesity Awareness Month

There are many things you can do at home to help your child lead an active, healthy life. September provides an opportunity to raise awareness and to ...
Pregnancy – not an excuse to stop exercising

Pregnancy – not an excuse to stop exercising

Some women think that pregnancy is a time to sit back and put their feet up. Not so! For most women, it’s important to exercise during pregnancy. In f ...